United States — USDA FoodData Central
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Folate, DFE | 18 | UG |
| Isoleucine | 1.214 | G |
| Leucine | 1.958 | G |
| Lysine | 2.223 | G |
| Cystine | 0.3 | G |
| Valine | 1.358 | G |
| Arginine | 1.496 | G |
| Histidine | 0.797 | G |
| Aspartic acid | 2.216 | G |
| Serine | 0.936 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 4.98 | G |
| SFA 18:0 | 3.15 | G |
| MUFA 18:1 | 8.79 | G |
| PUFA 18:2 | 1.26 | G |
| PUFA 18:3 | 0.35 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 9.7 | G |
| Fatty acids, total polyunsaturated | 1.68 | G |
| Niacin | 7.1 | MG |
| Pantothenic acid | 0.64 | MG |
| Vitamin B-6 | 0.13 | MG |
| Total lipid (fat) | 23.08 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 316 | KCAL |
| Water | 51.57 | G |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Calcium, Ca | 20 | MG |
| Potassium, K | 327 | MG |
| Zinc, Zn | 3.48 | MG |
| Cholesterol | 100 | MG |
| Fatty acids, total saturated | 9.83 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 0.92 | G |
| MUFA 16:1 | 0.67 | G |
| Tryptophan | 0.294 | G |
| Threonine | 1.077 | G |
| Methionine | 0.646 | G |
| Phenylalanine | 1.025 | G |
| Tyrosine | 0.846 | G |
| Alanine | 1.514 | G |
| Glutamic acid | 3.653 | G |
| Glycine | 1.229 | G |
| Proline | 1.056 | G |
| Protein | 25.17 | G |
| Ash | 1.09 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.81 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 196 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 2.47 | UG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 27.4 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Folate, food | 18 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1322 | kJ |
| Betaine | 12.3 | MG |
| Choline, total | 93.8 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172489. Original source.
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