Canada — Canadian Nutrient File
Lamb, liver, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K | 0 | µg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.05 | g |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 16:1 | 0.13 | g |
| Manganese, Mn | 0.184 | mg |
| Cystine | 0.214 | g |
| Tryptophan | 0.236 | g |
| 18:2 | 0.32 | g |
| Thiamin | 0.34 | mg |
| 20:4 | 0.36 | g |
| Methionine | 0.442 | g |
| Histidine | 0.479 | g |
| 16:0 | 0.68 | g |
| Tyrosine | 0.727 | g |
| Fatty acids, polyunsaturated, total | 0.75 | g |
| Tocopherol, alpha | 0.77 | mg |
| Isoleucine | 0.878 | g |
| Serine | 0.878 | g |
| Threonine | 0.882 | g |
| Vitamin B-6 | 0.9 | mg |
| Phenylalanine | 0.91 | g |
| 18:1 | 0.92 | g |
| Proline | 0.974 | g |
| Glycine | 0.985 | g |
| Alanine | 1.022 | g |
| Fatty acids, monounsaturated, total | 1.05 | g |
| Lysine | 1.102 | g |
| 18:0 | 1.12 | g |
| Valine | 1.122 | g |
| Arginine | 1.143 | g |
| Ash | 1.44 | g |
| Leucine | 1.665 | g |
| Aspartic acid | 1.758 | g |
| Carbohydrate | 1.78 | g |
| Fatty acids, saturated, total | 1.94 | g |
| Glutamic acid | 2.198 | g |
| Riboflavin | 3.63 | mg |
| Vitamin C | 4 | mg |
| Zinc, Zn | 4.66 | mg |
| Total Fat | 5.02 | g |
| Pantothenic acid | 6.13 | mg |
| Copper, Cu | 6.979 | mg |
| Calcium, Ca | 7 | mg |
| Iron, Fe | 7.37 | mg |
| Niacin | 16.11 | mg |
| Magnesium, Mg | 19 | mg |
| Niacin equivalents | 20.04333 | NE |
| Protein | 20.38 | g |
| Sodium, Na | 70 | mg |
| Moisture | 71.37 | g |
| Selenium, Se | 82.4 | µg |
| Vitamin B-12 | 90.05 | µg |
| Energy (kcal) | 139 | kCal |
| Folacin, total | 230 | µg |
| Folate, naturally occurring | 230 | µg |
| Dietary folate equivalents, DFE | 230 | µg |
| Potassium, K | 313 | mg |
| Phosphorus, P | 364 | mg |
| Cholesterol | 371 | mg |
| Energy (kJ) | 582 | kJ |
| Retinol activity equivalents, RAE | 7391 | µg |
| Retinol | 7391 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3614. Original source.
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