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Canada — Canadian Nutrient File

Lamb, liver, pan-fried

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (83)

NutrientValueUnit
Alcohol0g
Sugars, total0g
Fibre, total dietary0g
Folic acid, synthetic form0µg
4:00g
6:00g
8:00g
10:00g
12:00g
22:6n-3 (DHA)0g
18:40g
20:10g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
Caffeine0mg
Theobromine0mg
Beta carotene0µg
18:3n6cccn-60g
20:3n-60g
20:3n-30g
14:00.14g
18:30.17g
18:3n3cccn-30.17g
Cystine0.268g
Tryptophan0.296g
16:10.32g
Thiamin0.35mg
Methionine0.554g
Manganese, Mn0.594mg
Histidine0.6g
18:20.81g
20:40.9g
Tyrosine0.91g
Vitamin B-60.95mg
Isoleucine1.1g
Serine1.1g
Threonine1.104g
Phenylalanine1.14g
Proline1.221g
Glycine1.234g
Alanine1.281g
Lysine1.381g
Valine1.405g
Arginine1.432g
16:01.72g
Ash1.83g
Fatty acids, polyunsaturated, total1.89g
Tocopherol, alpha1.94mg
Leucine2.086g
Aspartic acid2.202g
18:12.33g
Fatty acids, monounsaturated, total2.64g
Glutamic acid2.754g
18:02.82g
Carbohydrate3.78g
Riboflavin4.59mg
Fatty acids, saturated, total4.9g
Zinc, Zn5.63mg
Pantothenic acid6.33mg
Calcium, Ca9mg
Copper, Cu9.83mg
Iron, Fe10.2mg
Total Fat12.65g
Vitamin C13mg
Niacin16.68mg
Niacin equivalents21.61333NE
Magnesium, Mg23mg
Protein25.53g
Moisture56.2g
Vitamin B-1285.7µg
Selenium, Se116.1µg
Sodium, Na124mg
Energy (kcal)238kCal
Potassium, K352mg
Dietary folate equivalents, DFE400µg
Folacin, total400µg
Folate, naturally occurring400µg
Phosphorus, P427mg
Cholesterol493mg
Energy (kJ)996kJ
Retinol7777µg
Retinol activity equivalents, RAE7782µg

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3616. Original source.

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