Canada — Canadian Nutrient File
Lamb, liver, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 14:0 | 0.1 | g |
| 18:3 | 0.12 | g |
| 18:3n3cccn-3 | 0.12 | g |
| 16:1 | 0.22 | g |
| Thiamin | 0.23 | mg |
| Cystine | 0.32 | g |
| Tryptophan | 0.355 | g |
| Vitamin B-6 | 0.49 | mg |
| Manganese, Mn | 0.52 | mg |
| 18:2 | 0.57 | g |
| 20:4n-6 | 0.63 | g |
| 20:4 | 0.63 | g |
| Methionine | 0.664 | g |
| Histidine | 0.718 | g |
| Tyrosine | 1.09 | g |
| 16:0 | 1.2 | g |
| Fatty acids, polyunsaturated, total | 1.31 | g |
| Isoleucine | 1.316 | g |
| Serine | 1.316 | g |
| Threonine | 1.322 | g |
| Tocopherol, alpha | 1.35 | mg |
| Phenylalanine | 1.365 | g |
| Ash | 1.42 | g |
| Proline | 1.462 | g |
| Glycine | 1.478 | g |
| Alanine | 1.533 | g |
| 18:1 | 1.62 | g |
| Lysine | 1.653 | g |
| Valine | 1.683 | g |
| Arginine | 1.714 | g |
| Fatty acids, monounsaturated, total | 1.84 | g |
| 18:0 | 1.96 | g |
| Leucine | 2.497 | g |
| Carbohydrate | 2.53 | g |
| Aspartic acid | 2.636 | g |
| Glutamic acid | 3.297 | g |
| Fatty acids, saturated, total | 3.41 | g |
| Pantothenic acid | 3.96 | mg |
| Vitamin C | 4 | mg |
| Riboflavin | 4.03 | mg |
| Copper, Cu | 7.074 | mg |
| Zinc, Zn | 7.89 | mg |
| Calcium, Ca | 8 | mg |
| Iron, Fe | 8.28 | mg |
| Total Fat | 8.81 | g |
| Niacin | 12.15 | mg |
| Niacin equivalents | 18.06667 | NE |
| Magnesium, Mg | 22 | mg |
| Protein | 30.57 | g |
| Sodium, Na | 56 | mg |
| Moisture | 56.67 | g |
| Dietary folate equivalents, DFE | 73 | µg |
| Folacin, total | 73 | µg |
| Folate, naturally occurring | 73 | µg |
| Vitamin B-12 | 76.5 | µg |
| Selenium, Se | 111.4 | µg |
| Energy (kcal) | 220 | kCal |
| Potassium, K | 221 | mg |
| Phosphorus, P | 420 | mg |
| Cholesterol | 501 | mg |
| Energy (kJ) | 920 | kJ |
| Retinol activity equivalents, RAE | 7491 | µg |
| Retinol | 7491 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3615. Original source.
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