United States — USDA FoodData Central
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Folate, DFE | 23 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 7.74 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 191 | KCAL |
| Water | 63.89 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 338 | MG |
| Zinc, Zn | 4.94 | MG |
| Niacin | 6.34 | MG |
| Pantothenic acid | 0.71 | MG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Fatty acids, total monounsaturated | 3.39 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| Vitamin B-6 | 0.17 | MG |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 1.49 | G |
| SFA 18:0 | 0.95 | G |
| MUFA 18:1 | 3.14 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.05 | G |
| Isoleucine | 1.365 | G |
| Leucine | 2.201 | G |
| Lysine | 2.499 | G |
| Cystine | 0.338 | G |
| Valine | 1.527 | G |
| Arginine | 1.681 | G |
| Histidine | 0.896 | G |
| Aspartic acid | 2.491 | G |
| Serine | 1.052 | G |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.29 | MG |
| Protein | 28.3 | G |
| Ash | 1.09 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 206 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.12 | MG |
| Tryptophan | 0.331 | G |
| Threonine | 1.211 | G |
| Methionine | 0.726 | G |
| Phenylalanine | 1.152 | G |
| Tyrosine | 0.951 | G |
| Alanine | 1.702 | G |
| Glutamic acid | 4.106 | G |
| Glycine | 1.382 | G |
| Proline | 1.187 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.24 | G |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 2.76 | G |
| Folate, total | 23 | UG |
| Vitamin B-12 | 2.64 | UG |
| MUFA 16:1 | 0.23 | G |
| Selenium, Se | 30.1 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Choline, total | 104.9 | MG |
| Betaine | 13.8 | MG |
| Energy | 799 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 23 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174314. Original source.
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