United States — USDA FoodData Central
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1013 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 20 | UG |
| Selenium, Se | 27.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 14.42 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 242 | KCAL |
| Water | 58.99 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 319 | MG |
| Zinc, Zn | 4.53 | MG |
| Niacin | 6.53 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 1.264 | G |
| Leucine | 2.038 | G |
| Lysine | 2.314 | G |
| Cystine | 0.313 | G |
| Valine | 1.414 | G |
| Arginine | 1.556 | G |
| Histidine | 0.83 | G |
| Aspartic acid | 2.306 | G |
| Serine | 0.974 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 3.03 | G |
| SFA 18:0 | 1.92 | G |
| MUFA 18:1 | 5.57 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.12 | G |
| Fatty acids, total polyunsaturated | 1.02 | G |
| Protein | 26.2 | G |
| Ash | 1.04 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.28 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.02 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 0 | IU |
| Folate, total | 20 | UG |
| Vitamin B-12 | 2.6 | UG |
| Folate, food | 20 | UG |
| Tryptophan | 0.306 | G |
| Threonine | 1.121 | G |
| Methionine | 0.672 | G |
| Phenylalanine | 1.067 | G |
| Tyrosine | 0.88 | G |
| Alanine | 1.576 | G |
| Glutamic acid | 3.802 | G |
| Glycine | 1.28 | G |
| Proline | 1.099 | G |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 5.92 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.55 | G |
| MUFA 16:1 | 0.42 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174373. Original source.
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