United States — USDA FoodData Central
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 874 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 20 | UG |
| Selenium, Se | 21.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 18.47 | G |
| Ash | 0.97 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 2.54 | UG |
| Folate, food | 20 | UG |
| Tryptophan | 0.216 | G |
| Threonine | 0.791 | G |
| Methionine | 0.474 | G |
| Phenylalanine | 0.752 | G |
| Tyrosine | 0.621 | G |
| Alanine | 1.111 | G |
| Glutamic acid | 2.68 | G |
| Glycine | 0.902 | G |
| Proline | 0.775 | G |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 6.21 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.56 | G |
| MUFA 16:1 | 0.42 | G |
| Niacin | 6.25 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.15 | MG |
| Total lipid (fat) | 14.42 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 209 | KCAL |
| Water | 66.38 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 258 | MG |
| Zinc, Zn | 3.43 | MG |
| Isoleucine | 0.891 | G |
| Leucine | 1.437 | G |
| Lysine | 1.631 | G |
| Cystine | 0.22 | G |
| Valine | 0.997 | G |
| Arginine | 1.097 | G |
| Histidine | 0.585 | G |
| Aspartic acid | 1.626 | G |
| Serine | 0.687 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 3.14 | G |
| SFA 18:0 | 1.96 | G |
| MUFA 18:1 | 5.31 | G |
| PUFA 18:2 | 0.85 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.91 | G |
| Fatty acids, total polyunsaturated | 1.15 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174372. Original source.
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