United States — USDA FoodData Central
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, DFE | 20 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Alcohol, ethyl | 0 | G |
| Energy | 258 | KCAL |
| Water | 57.48 | G |
| Total lipid (fat) | 16.48 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 6.59 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.15 | MG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 4.4 | MG |
| Isoleucine | 1.233 | G |
| Leucine | 1.987 | G |
| Lysine | 2.256 | G |
| Cystine | 0.305 | G |
| Valine | 1.379 | G |
| Arginine | 1.518 | G |
| Histidine | 0.809 | G |
| Aspartic acid | 2.249 | G |
| Serine | 0.95 | G |
| Fatty acids, total monounsaturated | 6.96 | G |
| Fatty acids, total polyunsaturated | 1.18 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 3.51 | G |
| SFA 18:0 | 2.22 | G |
| MUFA 18:1 | 6.32 | G |
| PUFA 18:2 | 0.9 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 16:1 | 0.48 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.98 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 191 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 2.59 | UG |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.64 | G |
| Cholesterol | 93 | MG |
| Fatty acids, total saturated | 6.89 | G |
| Tryptophan | 0.299 | G |
| Threonine | 1.094 | G |
| Methionine | 0.656 | G |
| Phenylalanine | 1.04 | G |
| Tyrosine | 0.859 | G |
| Alanine | 1.537 | G |
| Glutamic acid | 3.708 | G |
| Glycine | 1.248 | G |
| Proline | 1.072 | G |
| Protein | 25.55 | G |
| Ash | 1.02 | G |
| Selenium, Se | 27.2 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 1079 | kJ |
| Folate, food | 20 | UG |
| Vitamin A, RAE | 0 | UG |
| Betaine | 12.7 | MG |
| Choline, total | 96.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174312. Original source.
Get free recall alerts
Reading about Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.