United States — USDA FoodData Central
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 962 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.66 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.5 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.209 | G |
| Threonine | 0.767 | G |
| Methionine | 0.46 | G |
| Phenylalanine | 0.729 | G |
| Tyrosine | 0.602 | G |
| Alanine | 1.077 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.875 | G |
| Proline | 0.751 | G |
| Cholesterol | 69 | MG |
| Fatty acids, total saturated | 7.43 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.68 | G |
| MUFA 16:1 | 0.5 | G |
| Protein | 17.91 | G |
| Ash | 0.94 | G |
| Total lipid (fat) | 17.07 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 230 | KCAL |
| Water | 64.32 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 249 | MG |
| Zinc, Zn | 3.32 | MG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Niacin | 6.26 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 0.864 | G |
| Leucine | 1.393 | G |
| Lysine | 1.582 | G |
| Cystine | 0.214 | G |
| Valine | 0.967 | G |
| Arginine | 1.064 | G |
| Histidine | 0.567 | G |
| Aspartic acid | 1.577 | G |
| Serine | 0.666 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 3.74 | G |
| SFA 18:0 | 2.35 | G |
| MUFA 18:1 | 6.29 | G |
| PUFA 18:2 | 0.99 | G |
| PUFA 18:3 | 0.3 | G |
| PUFA 20:4 | 0.06 | G |
| Fatty acids, total monounsaturated | 7 | G |
| Fatty acids, total polyunsaturated | 1.35 | G |
| Selenium, Se | 20.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174311. Original source.
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