United Kingdom — CoFID
Lamb, leg steaks, grilled, lean
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 61.5 | g |
| Total nitrogen | 4.67 | g |
| Protein | 29.2 | g |
| Fat | 9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 198 | kcal |
| Energy (kJ) | 829 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 43.9 | g |
| Satd FA /100g fd | 3.6 | g |
| Mono FA/ 100g FA | 46 | g |
| Mono FA /100g food | 3.8 | g |
| Poly FA /100g FA | 6.7 | g |
| Poly FA /100g food | 0.6 | g |
| Trans FAs /100g FA | 8.6 | g |
| Trans FAs /100g food | 0.7 | g |
| Cholesterol | 105 | mg |
| Sodium | 70 | mg |
| Potassium | 420 | mg |
| Calcium | 20 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 260 | mg |
| Iron | 2.2 | mg |
| Copper | 0.11 | mg |
| Zinc | 4.7 | mg |
| Chloride | 73 | mg |
| Manganese | 0.02 | mg |
| Selenium | 4 | µg |
| Iodine | 6 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.08 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 8.1 | mg |
| Tryptophan/60 | 6.1 | mg |
| Niacin equivalent | 14.2 | mg |
| Vitamin B6 | 0.32 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 2 | µg |
| Pantothenate | 1.4 | mg |
| Biotin | 3 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-133. Original source.
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