United States — USDA FoodData Central
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 854 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Total lipid (fat) | 9.17 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 1.368 | G |
| Leucine | 2.205 | G |
| Lysine | 2.504 | G |
| Cystine | 0.338 | G |
| Valine | 1.53 | G |
| Arginine | 1.684 | G |
| Histidine | 0.898 | G |
| Aspartic acid | 2.496 | G |
| Serine | 1.054 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 1.76 | G |
| SFA 18:0 | 1.13 | G |
| MUFA 18:1 | 3.72 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.06 | G |
| Fatty acids, total monounsaturated | 4.02 | G |
| Fatty acids, total polyunsaturated | 0.6 | G |
| Energy | 204 | KCAL |
| Water | 62.49 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 333 | MG |
| Zinc, Zn | 4.85 | MG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Niacin | 6.27 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.17 | MG |
| Protein | 28.35 | G |
| Ash | 1.09 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.31 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.58 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.331 | G |
| Threonine | 1.214 | G |
| Methionine | 0.728 | G |
| Phenylalanine | 1.154 | G |
| Tyrosine | 0.953 | G |
| Alanine | 1.705 | G |
| Glutamic acid | 4.114 | G |
| Glycine | 1.385 | G |
| Proline | 1.189 | G |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 3.28 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.29 | G |
| MUFA 16:1 | 0.27 | G |
| Selenium, Se | 30.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174318. Original source.
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