United States — USDA FoodData Central
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 523 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Protein | 20.52 | G |
| Ash | 1.08 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.82 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 2.64 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.24 | G |
| Threonine | 0.878 | G |
| Methionine | 0.527 | G |
| Phenylalanine | 0.835 | G |
| Tyrosine | 0.69 | G |
| Alanine | 1.234 | G |
| Glutamic acid | 2.977 | G |
| Glycine | 1.002 | G |
| Proline | 0.861 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 1.5 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.11 | G |
| MUFA 16:1 | 0.13 | G |
| Total lipid (fat) | 4.19 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 125 | KCAL |
| Water | 74.44 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 290 | MG |
| Zinc, Zn | 3.89 | MG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Niacin | 6.19 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.17 | MG |
| Isoleucine | 0.99 | G |
| Leucine | 1.596 | G |
| Lysine | 1.812 | G |
| Cystine | 0.245 | G |
| Valine | 1.107 | G |
| Arginine | 1.219 | G |
| Histidine | 0.65 | G |
| Aspartic acid | 1.806 | G |
| Serine | 0.763 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.81 | G |
| SFA 18:0 | 0.5 | G |
| MUFA 18:1 | 1.53 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.04 | G |
| Fatty acids, total monounsaturated | 1.69 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| Selenium, Se | 23.4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172486. Original source.
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