United States — USDA FoodData Central
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 753 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 24 | UG |
| Total lipid (fat) | 6.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 180 | KCAL |
| Water | 64.92 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 5.02 | MG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Niacin | 6.39 | MG |
| Pantothenic acid | 0.71 | MG |
| Vitamin B-6 | 0.17 | MG |
| Isoleucine | 1.359 | G |
| Leucine | 2.191 | G |
| Lysine | 2.488 | G |
| Cystine | 0.336 | G |
| Valine | 1.52 | G |
| Arginine | 1.674 | G |
| Histidine | 0.892 | G |
| Aspartic acid | 2.479 | G |
| Serine | 1.047 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.28 | G |
| SFA 18:0 | 0.82 | G |
| MUFA 18:1 | 2.71 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.04 | G |
| Fatty acids, total monounsaturated | 2.92 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| Protein | 28.17 | G |
| Ash | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.06 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 2.71 | UG |
| Folate, food | 24 | UG |
| Tryptophan | 0.329 | G |
| Threonine | 1.206 | G |
| Methionine | 0.723 | G |
| Phenylalanine | 1.147 | G |
| Tyrosine | 0.947 | G |
| Alanine | 1.694 | G |
| Glutamic acid | 4.088 | G |
| Glycine | 1.376 | G |
| Proline | 1.182 | G |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 2.38 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.21 | G |
| MUFA 16:1 | 0.2 | G |
| Selenium, Se | 31.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172487. Original source.
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