United States — USDA FoodData Central
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 774 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Selenium, Se | 21.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.54 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.222 | G |
| Threonine | 0.813 | G |
| Methionine | 0.487 | G |
| Phenylalanine | 0.773 | G |
| Tyrosine | 0.638 | G |
| Alanine | 1.142 | G |
| Glutamic acid | 2.756 | G |
| Glycine | 0.928 | G |
| Proline | 0.797 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 4.88 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.43 | G |
| MUFA 16:1 | 0.34 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 182 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 18.99 | G |
| Ash | 1 | G |
| Niacin | 6.21 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.16 | MG |
| Isoleucine | 0.916 | G |
| Leucine | 1.477 | G |
| Lysine | 1.677 | G |
| Cystine | 0.227 | G |
| Valine | 1.025 | G |
| Arginine | 1.128 | G |
| Histidine | 0.602 | G |
| Aspartic acid | 1.672 | G |
| Serine | 0.706 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.48 | G |
| SFA 18:0 | 1.55 | G |
| MUFA 18:1 | 4.23 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:3 | 0.2 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.7 | G |
| Fatty acids, total polyunsaturated | 0.93 | G |
| Total lipid (fat) | 11.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 185 | KCAL |
| Water | 68.73 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 3.58 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174374. Original source.
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