United States — USDA FoodData Central
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 841 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 20 | UG |
| Protein | 18.58 | G |
| Ash | 0.98 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.71 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 2.51 | UG |
| Folate, food | 20 | UG |
| Tryptophan | 0.217 | G |
| Threonine | 0.795 | G |
| Methionine | 0.477 | G |
| Phenylalanine | 0.756 | G |
| Tyrosine | 0.624 | G |
| Alanine | 1.117 | G |
| Glutamic acid | 2.696 | G |
| Glycine | 0.907 | G |
| Proline | 0.779 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 5.8 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.52 | G |
| MUFA 16:1 | 0.39 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Niacin | 6.22 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 0.896 | G |
| Leucine | 1.445 | G |
| Lysine | 1.64 | G |
| Cystine | 0.222 | G |
| Valine | 1.002 | G |
| Arginine | 1.104 | G |
| Histidine | 0.588 | G |
| Aspartic acid | 1.635 | G |
| Serine | 0.691 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.93 | G |
| SFA 18:0 | 1.84 | G |
| MUFA 18:1 | 4.97 | G |
| PUFA 18:2 | 0.79 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.05 | G |
| Fatty acids, total monounsaturated | 5.53 | G |
| Fatty acids, total polyunsaturated | 1.08 | G |
| Total lipid (fat) | 13.49 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 201 | KCAL |
| Water | 67.17 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 3.5 | MG |
| Selenium, Se | 21.4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174315. Original source.
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