United States — USDA FoodData Central
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 941 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 22 | UG |
| Total lipid (fat) | 12.45 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 225 | KCAL |
| Water | 60.66 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 326 | MG |
| Zinc, Zn | 4.66 | MG |
| Isoleucine | 1.274 | G |
| Leucine | 2.054 | G |
| Lysine | 2.332 | G |
| Cystine | 0.315 | G |
| Valine | 1.425 | G |
| Arginine | 1.569 | G |
| Histidine | 0.837 | G |
| Aspartic acid | 2.324 | G |
| Serine | 0.982 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.61 | G |
| SFA 18:0 | 1.66 | G |
| MUFA 18:1 | 4.82 | G |
| PUFA 18:2 | 0.67 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.05 | G |
| Fatty acids, total monounsaturated | 5.29 | G |
| Fatty acids, total polyunsaturated | 0.88 | G |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Niacin | 6.55 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.16 | MG |
| Protein | 26.41 | G |
| Ash | 1.05 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.98 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 2.67 | UG |
| Folate, food | 22 | UG |
| Tryptophan | 0.309 | G |
| Threonine | 1.13 | G |
| Methionine | 0.678 | G |
| Phenylalanine | 1.075 | G |
| Tyrosine | 0.888 | G |
| Alanine | 1.588 | G |
| Glutamic acid | 3.832 | G |
| Glycine | 1.29 | G |
| Proline | 1.108 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 5.09 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.47 | G |
| MUFA 16:1 | 0.36 | G |
| Selenium, Se | 29.4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172485. Original source.
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