Australia — FSANZ AFCD
Lamb, leg roast, lean, roasted, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 742 | kJ |
| Energy, without dietary fibre, equated | 742 | kJ |
| Moisture (water) | 61.4 | g |
| Protein | 30.6 | g |
| Nitrogen | 4.9 | g |
| Fat, total | 6 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 6 | mg |
| Chloride (Cl) | 110 | mg |
| Copper (Cu) | 0.17 | mg |
| Fluoride (F) | 100 | ug |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 2.6 | mg |
| Magnesium (Mg) | 29 | mg |
| Manganese (Mn) | 0.016 | mg |
| Phosphorus (P) | 340 | mg |
| Potassium (K) | 310 | mg |
| Selenium (Se) | 30 | ug |
| Sodium (Na) | 65 | mg |
| Sulphur (S) | 130 | mg |
| Zinc (Zn) | 5.3 | mg |
| Retinol (preformed vitamin A) | 8 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0.14 | mg |
| Riboflavin (B2) | 0.32 | mg |
| Niacin (B3) | 5.2 | mg |
| Niacin derived from tryptophan | 4.56 | mg |
| Niacin derived equivalents | 9.76 | mg |
| Pantothenic acid (B5) | 0.47 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Biotin (B7) | 1.8 | ug |
| Cobalamin (B12) | 2.2 | ug |
| Folate, natural | 17 | ug |
| Folic acid | 0 | ug |
| Total folates | 17 | ug |
| Dietary folate equivalents | 17 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.3 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.5 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.2 | mg |
| C14 | 2.6 | %T |
| C15 | 0.5 | %T |
| C16 | 20.5 | %T |
| C17 | 1.1 | %T |
| C18 | 14 | %T |
| C22 | 0 | %T |
| Total saturated fatty acids, equated | 38.71 | %T |
| C14:1 | 0.2 | %T |
| C16:1 | 1.9 | %T |
| C18:1 | 40.2 | %T |
| Total monounsaturated fatty acids, equated | 44 | %T |
| C18:2w6 | 6.5 | %T |
| C18:3w3 | 1.9 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w6 | 1.9 | %T |
| C20:5w3 | 0.7 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 1 | %T |
| C22:6w3 | 0.4 | %T |
| Total polyunsaturated fatty acids, equated | 13.21 | %T |
| Total long chain omega 3 fatty acids, equated | 2.017 | %T |
| Total undifferentiated fatty acids | 1.71 | %T |
| Total trans fatty acids, imputed | 4 | %T |
| C14 | 0.14 | g |
| C15 | 0.03 | g |
| C16 | 1.12 | g |
| C17 | 0.06 | g |
| C18 | 0.77 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 2.13 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.11 | g |
| C18:1 | 2.21 | g |
| Total monounsaturated fatty acids, equated | 2.42 | g |
| C18:2w6 | 0.36 | g |
| C18:3w3 | 0.1 | g |
| C18:3w6 | 17.04 | mg |
| C20:2w6 | 13.41 | mg |
| C20:3w6 | 11.93 | mg |
| C20:4w6 | 106.9 | mg |
| C20:5w3 | 37.92 | mg |
| C22:5w3 | 53.15 | mg |
| C22:4w6 | 6.21 | mg |
| C22:6w3 | 19.78 | mg |
| Total polyunsaturated fatty acids, equated | 0.73 | g |
| Total long chain omega 3 fatty acids, equated | 110.854 | mg |
| Total undifferentiated fatty acids, mass basis | 94 | mg |
| Total trans fatty acids, imputed | 221.05 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 80 | mg |
| Tryptophan | 55 | mg/gN |
| Tryptophan | 268 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005014. Original source.
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