Canada — Canadian Nutrient File
Lamb, kidney, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 22:1 | 0.01 | g |
| 14:0 | 0.04 | g |
| 22:6n-3 (DHA) | 0.04 | g |
| 22:5n-3 (DPA) | 0.05 | g |
| 16:1 | 0.05 | g |
| 20:5n-3 (EPA) | 0.06 | g |
| 18:3 | 0.09 | g |
| 18:3n3cccn-3 | 0.09 | g |
| Vitamin B-6 | 0.12 | mg |
| Manganese, Mn | 0.144 | mg |
| 20:4 | 0.17 | g |
| 18:2 | 0.26 | g |
| Cystine | 0.27 | g |
| Tryptophan | 0.319 | g |
| Thiamin | 0.35 | mg |
| Copper, Cu | 0.37 | mg |
| Tocopherol, alpha | 0.45 | mg |
| Methionine | 0.48 | g |
| 16:0 | 0.51 | g |
| Histidine | 0.595 | g |
| 18:0 | 0.63 | g |
| Fatty acids, polyunsaturated, total | 0.67 | g |
| 18:1 | 0.68 | g |
| Fatty acids, monounsaturated, total | 0.77 | g |
| Tyrosine | 0.833 | g |
| Isoleucine | 0.941 | g |
| Carbohydrate | 0.99 | g |
| Phenylalanine | 1.095 | g |
| Serine | 1.103 | g |
| Threonine | 1.113 | g |
| Proline | 1.209 | g |
| Fatty acids, saturated, total | 1.23 | g |
| Alanine | 1.282 | g |
| Ash | 1.29 | g |
| Arginine | 1.365 | g |
| Glycine | 1.375 | g |
| Valine | 1.387 | g |
| Lysine | 1.533 | g |
| Leucine | 1.775 | g |
| Aspartic acid | 2.037 | g |
| Pantothenic acid | 2.04 | mg |
| Riboflavin | 2.07 | mg |
| Glutamic acid | 2.565 | g |
| Total Fat | 3.62 | g |
| Zinc, Zn | 3.8 | mg |
| Niacin | 5.99 | mg |
| Niacin equivalents | 11.30667 | NE |
| Vitamin C | 12 | mg |
| Iron, Fe | 12.4 | mg |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 20 | mg |
| Protein | 23.65 | g |
| Moisture | 70.45 | g |
| Vitamin B-12 | 78.9 | µg |
| Dietary folate equivalents, DFE | 81 | µg |
| Folacin, total | 81 | µg |
| Folate, naturally occurring | 81 | µg |
| Energy (kcal) | 137 | kCal |
| Retinol activity equivalents, RAE | 137 | µg |
| Retinol | 137 | µg |
| Sodium, Na | 151 | mg |
| Potassium, K | 178 | mg |
| Selenium, Se | 218.8 | µg |
| Phosphorus, P | 290 | mg |
| Cholesterol | 565 | mg |
| Energy (kJ) | 573 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3611. Original source.
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