Canada — Canadian Nutrient File
Lamb, heart, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02 | g |
| 22:5n-3 (DPA) | 0.04 | g |
| 22:6n-3 (DHA) | 0.04 | g |
| Manganese, Mn | 0.055 | mg |
| 20:5n-3 (EPA) | 0.06 | g |
| 22:1 | 0.06 | g |
| 16:1 | 0.1 | g |
| 20:4 | 0.12 | g |
| Thiamin | 0.17 | mg |
| 14:0 | 0.18 | g |
| 18:3 | 0.18 | g |
| 18:3n3cccn-3 | 0.18 | g |
| Cystine | 0.209 | g |
| Tryptophan | 0.271 | g |
| Vitamin B-6 | 0.3 | mg |
| 18:2 | 0.33 | g |
| Tocopherol, alpha | 0.52 | mg |
| Methionine | 0.547 | g |
| Histidine | 0.571 | g |
| Copper, Cu | 0.61 | mg |
| Fatty acids, polyunsaturated, total | 0.77 | g |
| Tyrosine | 0.778 | g |
| Serine | 0.965 | g |
| Ash | 0.99 | g |
| Phenylalanine | 1.08 | g |
| Isoleucine | 1.082 | g |
| Proline | 1.133 | g |
| Threonine | 1.178 | g |
| Riboflavin | 1.19 | mg |
| 16:0 | 1.2 | g |
| Glycine | 1.205 | g |
| Valine | 1.243 | g |
| Pantothenic acid | 1.37 | mg |
| Alanine | 1.516 | g |
| 18:0 | 1.62 | g |
| Arginine | 1.633 | g |
| Lysine | 1.881 | g |
| 18:1 | 1.92 | g |
| Carbohydrate | 1.93 | g |
| Dietary folate equivalents, DFE | 2 | µg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Leucine | 2.124 | g |
| Aspartic acid | 2.152 | g |
| Fatty acids, monounsaturated, total | 2.22 | g |
| Fatty acids, saturated, total | 3.14 | g |
| Glutamic acid | 3.188 | g |
| Zinc, Zn | 3.68 | mg |
| Niacin | 4.36 | mg |
| Iron, Fe | 5.52 | mg |
| Vitamin C | 7 | mg |
| Total Fat | 7.91 | g |
| Niacin equivalents | 8.87667 | NE |
| Vitamin B-12 | 11.2 | µg |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 24 | mg |
| Protein | 24.97 | g |
| Selenium, Se | 47 | µg |
| Sodium, Na | 63 | mg |
| Moisture | 64.2 | g |
| Energy (kcal) | 185 | kCal |
| Potassium, K | 188 | mg |
| Cholesterol | 249 | mg |
| Phosphorus, P | 254 | mg |
| Energy (kJ) | 774 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3607. Original source.
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