United States — USDA FoodData Central
Lamb, ground, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5.3 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Folate, DFE | 19 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| MUFA 16:1 | 0.57 | G |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.61 | UG |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.75 | G |
| Cholesterol | 97 | MG |
| Fatty acids, total saturated | 8.12 | G |
| Tryptophan | 0.289 | G |
| Threonine | 1.059 | G |
| Methionine | 0.635 | G |
| Phenylalanine | 1.008 | G |
| Tyrosine | 0.832 | G |
| Alanine | 1.488 | G |
| Glutamic acid | 3.591 | G |
| Glycine | 1.209 | G |
| Proline | 1.038 | G |
| Protein | 24.75 | G |
| Ash | 1.14 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.79 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Niacin | 6.7 | MG |
| Pantothenic acid | 0.66 | MG |
| Vitamin B-6 | 0.14 | MG |
| Calcium, Ca | 22 | MG |
| Potassium, K | 339 | MG |
| Zinc, Zn | 4.67 | MG |
| Total lipid (fat) | 19.65 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 283 | KCAL |
| Water | 55.09 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.15 | G |
| SFA 18:0 | 2.63 | G |
| MUFA 18:1 | 7.57 | G |
| PUFA 18:2 | 1.07 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 20:4 | 0.07 | G |
| Isoleucine | 1.194 | G |
| Leucine | 1.925 | G |
| Lysine | 2.186 | G |
| Cystine | 0.295 | G |
| Valine | 1.335 | G |
| Arginine | 1.47 | G |
| Histidine | 0.784 | G |
| Aspartic acid | 2.178 | G |
| Serine | 0.92 | G |
| Fatty acids, total monounsaturated | 8.32 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| Selenium, Se | 27.7 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Folate, food | 19 | UG |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1184 | kJ |
| Choline, total | 93.4 | MG |
| Betaine | 12.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172544. Original source.
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