United States — USDA FoodData Central
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 502 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 22 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.79 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.109 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 21.08 | G |
| Ash | 1.05 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 2.45 | UG |
| Folate, food | 22 | UG |
| Tryptophan | 0.246 | G |
| Threonine | 0.902 | G |
| Methionine | 0.541 | G |
| Phenylalanine | 0.858 | G |
| Tyrosine | 0.708 | G |
| Alanine | 1.268 | G |
| Glutamic acid | 3.059 | G |
| Glycine | 1.029 | G |
| Proline | 0.884 | G |
| Cholesterol | 69 | MG |
| Fatty acids, total saturated | 1.18 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.09 | G |
| MUFA 16:1 | 0.1 | G |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Niacin | 5.31 | MG |
| Pantothenic acid | 0.71 | MG |
| Vitamin B-6 | 0.17 | MG |
| Isoleucine | 1.017 | G |
| Leucine | 1.64 | G |
| Lysine | 1.861 | G |
| Cystine | 0.252 | G |
| Valine | 1.137 | G |
| Arginine | 1.252 | G |
| Histidine | 0.668 | G |
| Aspartic acid | 1.855 | G |
| Serine | 0.784 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.64 | G |
| SFA 18:0 | 0.39 | G |
| MUFA 18:1 | 1.2 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.03 | G |
| Fatty acids, total monounsaturated | 1.32 | G |
| Fatty acids, total polyunsaturated | 0.3 | G |
| Total lipid (fat) | 3.29 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 120 | KCAL |
| Water | 74.86 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 5.95 | MG |
| Selenium, Se | 24 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172483. Original source.
Get free recall alerts
Reading about Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.