United States — USDA FoodData Central
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 782 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Total lipid (fat) | 6.02 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 187 | KCAL |
| Water | 61.79 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 8.66 | MG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Niacin | 5.07 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 1.496 | G |
| Leucine | 2.412 | G |
| Lysine | 2.739 | G |
| Cystine | 0.37 | G |
| Valine | 1.673 | G |
| Arginine | 1.842 | G |
| Histidine | 0.982 | G |
| Aspartic acid | 2.73 | G |
| Serine | 1.153 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.16 | G |
| SFA 18:0 | 0.74 | G |
| MUFA 18:1 | 2.44 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.04 | G |
| Fatty acids, total monounsaturated | 2.64 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.27 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.26 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.362 | G |
| Threonine | 1.327 | G |
| Methionine | 0.796 | G |
| Phenylalanine | 1.262 | G |
| Tyrosine | 1.042 | G |
| Alanine | 1.865 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.515 | G |
| Proline | 1.301 | G |
| Cholesterol | 104 | MG |
| Fatty acids, total saturated | 2.15 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.19 | G |
| MUFA 16:1 | 0.18 | G |
| Protein | 31.01 | G |
| Ash | 0.94 | G |
| Selenium, Se | 35.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172484. Original source.
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