United States — USDA FoodData Central
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1017 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Selenium, Se | 30.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 243 | KCAL |
| Water | 56.8 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 257 | MG |
| Zinc, Zn | 7.69 | MG |
| Niacin | 5.46 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.1 | MG |
| Isoleucine | 1.369 | G |
| Leucine | 2.207 | G |
| Lysine | 2.505 | G |
| Cystine | 0.339 | G |
| Valine | 1.531 | G |
| Arginine | 1.686 | G |
| Histidine | 0.899 | G |
| Aspartic acid | 2.497 | G |
| Serine | 1.055 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.87 | G |
| SFA 18:0 | 1.82 | G |
| MUFA 18:1 | 5.16 | G |
| PUFA 18:2 | 0.73 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.68 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| Total lipid (fat) | 13.46 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.28 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.332 | G |
| Threonine | 1.214 | G |
| Methionine | 0.728 | G |
| Phenylalanine | 1.155 | G |
| Tyrosine | 0.954 | G |
| Alanine | 1.706 | G |
| Glutamic acid | 4.117 | G |
| Glycine | 1.386 | G |
| Proline | 1.19 | G |
| Cholesterol | 106 | MG |
| Fatty acids, total saturated | 5.63 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.52 | G |
| MUFA 16:1 | 0.39 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.14 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 28.37 | G |
| Ash | 0.91 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174371. Original source.
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