Australia — FSANZ AFCD
Lamb, fillet, lean, grilled, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 671 | kJ |
| Energy, without dietary fibre, equated | 671 | kJ |
| Moisture (water) | 64.4 | g |
| Protein | 27.5 | g |
| Nitrogen | 4.4 | g |
| Fat, total | 5.5 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 6 | mg |
| Chloride (Cl) | 83 | mg |
| Copper (Cu) | 0.18 | mg |
| Fluoride (F) | 100 | ug |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 2.8 | mg |
| Magnesium (Mg) | 30 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 280 | mg |
| Potassium (K) | 410 | mg |
| Selenium (Se) | 19 | ug |
| Sodium (Na) | 75 | mg |
| Sulphur (S) | 180 | mg |
| Zinc (Zn) | 3.8 | mg |
| Retinol (preformed vitamin A) | 8 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0.12 | mg |
| Riboflavin (B2) | 0.36 | mg |
| Niacin (B3) | 6 | mg |
| Niacin derived from tryptophan | 4.1 | mg |
| Niacin derived equivalents | 10.1 | mg |
| Pantothenic acid (B5) | 0.38 | mg |
| Pyridoxine (B6) | 0.07 | mg |
| Biotin (B7) | 2.5 | ug |
| Cobalamin (B12) | 1.6 | ug |
| Folate, natural | 17 | ug |
| Folic acid | 0 | ug |
| Total folates | 17 | ug |
| Dietary folate equivalents | 17 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.04 | ug |
| Ergocalciferol (D2) | 0.24 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.09 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.03 | ug |
| Vitamin D3 equivalents | 0.91 | ug |
| Alpha tocopherol | 0.9 | mg |
| Vitamin E | 0.86 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.3 | %T |
| C14 | 3.2 | %T |
| C15 | 0.7 | %T |
| C16 | 24.9 | %T |
| C17 | 1.4 | %T |
| C18 | 21.7 | %T |
| C20 | 0.1 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 52.3 | %T |
| C14:1 | 0 | %T |
| C16:1 | 1.8 | %T |
| C18:1 | 34.9 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 36.74 | %T |
| C18:2w6 | 2.1 | %T |
| C18:3w3 | 1.1 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0.4 | %T |
| C20:5w3 | 0.2 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.2 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 4 | %T |
| Total long chain omega 3 fatty acids, equated | 0.4 | %T |
| Total trans fatty acids, imputed | 7 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.02 | g |
| C14 | 0.16 | g |
| C15 | 0.04 | g |
| C16 | 1.25 | g |
| C17 | 0.07 | g |
| C18 | 1.09 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.63 | g |
| C14:1 | 0 | g |
| C16:1 | 0.09 | g |
| C18:1 | 1.76 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.85 | g |
| C18:2w6 | 0.1 | g |
| C18:3w3 | 0.06 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:4w6 | 20.15 | mg |
| C20:5w3 | 10.08 | mg |
| C22:5w3 | 10.08 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.2 | g |
| Total long chain omega 3 fatty acids, equated | 20.152 | mg |
| Total trans fatty acids, imputed | 350.9 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 87 | mg |
| Tryptophan | 55 | mg/gN |
| Tryptophan | 241 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F004953. Original source.
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