United States — USDA FoodData Central
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 778 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Protein | 28.08 | G |
| Ash | 1.48 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.34 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.151 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 3.03 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.328 | G |
| Threonine | 1.202 | G |
| Methionine | 0.72 | G |
| Phenylalanine | 1.143 | G |
| Tyrosine | 0.944 | G |
| Alanine | 1.688 | G |
| Glutamic acid | 4.074 | G |
| Glycine | 1.371 | G |
| Proline | 1.178 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 2.62 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.19 | G |
| MUFA 16:1 | 0.22 | G |
| Total lipid (fat) | 7.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 186 | KCAL |
| Water | 63.53 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 335 | MG |
| Zinc, Zn | 5.77 | MG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Isoleucine | 1.355 | G |
| Leucine | 2.184 | G |
| Lysine | 2.479 | G |
| Cystine | 0.335 | G |
| Valine | 1.515 | G |
| Arginine | 1.668 | G |
| Histidine | 0.889 | G |
| Aspartic acid | 2.471 | G |
| Serine | 1.044 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.42 | G |
| SFA 18:0 | 0.87 | G |
| MUFA 18:1 | 2.67 | G |
| PUFA 18:2 | 0.5 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 2.95 | G |
| Fatty acids, total polyunsaturated | 0.67 | G |
| Niacin | 6.61 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.14 | MG |
| Selenium, Se | 31.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172510. Original source.
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