United States — USDA FoodData Central
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 223 | KCAL |
| Water | 56.23 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 6.58 | MG |
| Niacin | 5.95 | MG |
| Pantothenic acid | 0.59 | MG |
| Vitamin B-6 | 0.12 | MG |
| Isoleucine | 1.625 | G |
| Leucine | 2.62 | G |
| Lysine | 2.975 | G |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.71 | G |
| SFA 18:0 | 1.05 | G |
| MUFA 18:1 | 3.2 | G |
| PUFA 18:2 | 0.6 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 3.54 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| Cystine | 0.402 | G |
| Valine | 1.818 | G |
| Arginine | 2.002 | G |
| Histidine | 1.067 | G |
| Aspartic acid | 2.965 | G |
| Serine | 1.253 | G |
| Protein | 33.69 | G |
| Ash | 1.77 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.141 | MG |
| Manganese, Mn | 0.032 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.394 | G |
| Threonine | 1.442 | G |
| Methionine | 0.865 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.73 | UG |
| MUFA 16:1 | 0.27 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.23 | G |
| Cholesterol | 108 | MG |
| Fatty acids, total saturated | 3.15 | G |
| Phenylalanine | 1.372 | G |
| Tyrosine | 1.132 | G |
| Alanine | 2.026 | G |
| Glutamic acid | 4.889 | G |
| Glycine | 1.645 | G |
| Proline | 1.413 | G |
| Selenium, Se | 38.1 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.4 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Betaine | 17 | MG |
| Choline, total | 129.3 | MG |
| Energy | 933 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 21 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172509. Original source.
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