United States — USDA FoodData Central
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 561 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Protein | 20.21 | G |
| Ash | 1.06 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.77 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 2.73 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.236 | G |
| Threonine | 0.865 | G |
| Methionine | 0.519 | G |
| Phenylalanine | 0.823 | G |
| Tyrosine | 0.679 | G |
| Alanine | 1.216 | G |
| Glutamic acid | 2.933 | G |
| Glycine | 0.987 | G |
| Proline | 0.848 | G |
| Cholesterol | 65 | MG |
| Fatty acids, total saturated | 1.89 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.14 | G |
| MUFA 16:1 | 0.16 | G |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Niacin | 5.95 | MG |
| Pantothenic acid | 0.71 | MG |
| Vitamin B-6 | 0.16 | MG |
| Total lipid (fat) | 5.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 134 | KCAL |
| Water | 73.74 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 4.15 | MG |
| Isoleucine | 0.975 | G |
| Leucine | 1.572 | G |
| Lysine | 1.785 | G |
| Cystine | 0.241 | G |
| Valine | 1.091 | G |
| Arginine | 1.201 | G |
| Histidine | 0.64 | G |
| Aspartic acid | 1.779 | G |
| Serine | 0.752 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.02 | G |
| SFA 18:0 | 0.63 | G |
| MUFA 18:1 | 1.92 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.05 | G |
| Fatty acids, total monounsaturated | 2.13 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| Selenium, Se | 22.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172508. Original source.
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