Canada — Canadian Nutrient File
Lamb, cubed for stew or kabob, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:4n-6 | 0.002 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.024 | mg |
| 20:4 | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.071 | g |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.121 | mg |
| Thiamin | 0.13 | mg |
| 14:0 | 0.14 | g |
| Vitamin B-6 | 0.16 | mg |
| 16:1 | 0.16 | g |
| 18:2n6cc | 0.207 | g |
| Tocopherol, alpha | 0.22 | mg |
| Tryptophan | 0.236 | g |
| Riboflavin | 0.24 | mg |
| Cystine | 0.241 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.259 | g |
| 18:2 | 0.36 | g |
| Fatty acids, polyunsaturated, total | 0.48 | g |
| Methionine | 0.519 | g |
| 18:0 | 0.63 | g |
| Histidine | 0.64 | g |
| Tyrosine | 0.679 | g |
| Pantothenic acid | 0.71 | mg |
| Serine | 0.752 | g |
| Phenylalanine | 0.823 | g |
| Proline | 0.848 | g |
| Threonine | 0.865 | g |
| Isoleucine | 0.975 | g |
| Glycine | 0.987 | g |
| 16:0 | 1.02 | g |
| Ash | 1.06 | g |
| Valine | 1.091 | g |
| Arginine | 1.201 | g |
| Alanine | 1.216 | g |
| Leucine | 1.572 | g |
| Iron, Fe | 1.77 | mg |
| Aspartic acid | 1.779 | g |
| Lysine | 1.785 | g |
| Fatty acids, saturated, total | 1.89 | g |
| 18:1 | 1.92 | g |
| Vitamin D (IU) | 2 | IU |
| Fatty acids, monounsaturated, total | 2.13 | g |
| Vitamin B-12 | 2.73 | µg |
| Glutamic acid | 2.933 | g |
| Zinc, Zn | 4.15 | mg |
| Total Fat | 5.28 | g |
| Niacin | 5.95 | mg |
| Calcium, Ca | 9 | mg |
| Niacin equivalents | 9.88333 | NE |
| Protein | 20.21 | g |
| Selenium, Se | 22.8 | µg |
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Dietary folate equivalents, DFE | 23 | µg |
| Magnesium, Mg | 26 | mg |
| Cholesterol | 65 | mg |
| Sodium, Na | 65 | mg |
| Moisture | 73.74 | g |
| Energy (kcal) | 134 | kCal |
| Phosphorus, P | 189 | mg |
| Potassium, K | 284 | mg |
| Energy (kJ) | 561 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3478. Original source.
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