Canada — Canadian Nutrient File
Lamb, cubed for stew or kabob, lean, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 20:3 | 0.003 | g |
| 22:4n-6 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.029 | mg |
| 20:4 | 0.07 | g |
| 20:4n-6 | 0.07 | g |
| 18:3 | 0.1 | g |
| Vitamin D | 0.1 | µg |
| 18:3n3cccn-3 | 0.1 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.105 | g |
| Thiamin | 0.11 | mg |
| Vitamin B-6 | 0.14 | mg |
| Copper, Cu | 0.151 | mg |
| 14:0 | 0.19 | g |
| Tocopherol, alpha | 0.2 | mg |
| 16:1 | 0.22 | g |
| 18:2n6cc | 0.288 | g |
| Riboflavin | 0.3 | mg |
| Tryptophan | 0.328 | g |
| Cystine | 0.335 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.361 | g |
| 18:2 | 0.5 | g |
| Fatty acids, polyunsaturated, total | 0.67 | g |
| Pantothenic acid | 0.69 | mg |
| Methionine | 0.72 | g |
| 18:0 | 0.87 | g |
| Histidine | 0.889 | g |
| Tyrosine | 0.944 | g |
| Serine | 1.044 | g |
| Phenylalanine | 1.143 | g |
| Proline | 1.178 | g |
| Threonine | 1.202 | g |
| Isoleucine | 1.355 | g |
| Glycine | 1.371 | g |
| 16:0 | 1.42 | g |
| Ash | 1.48 | g |
| Valine | 1.515 | g |
| Arginine | 1.668 | g |
| Alanine | 1.688 | g |
| Vitamin D (IU) | 2 | IU |
| Leucine | 2.184 | g |
| Iron, Fe | 2.34 | mg |
| Aspartic acid | 2.471 | g |
| Lysine | 2.479 | g |
| Fatty acids, saturated, total | 2.62 | g |
| 18:1 | 2.67 | g |
| Fatty acids, monounsaturated, total | 2.95 | g |
| Vitamin B-12 | 3.03 | µg |
| Glutamic acid | 4.074 | g |
| Zinc, Zn | 5.77 | mg |
| Niacin | 6.61 | mg |
| Total Fat | 7.33 | g |
| Niacin equivalents | 12.07667 | NE |
| Calcium, Ca | 13 | mg |
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Dietary folate equivalents, DFE | 23 | µg |
| Protein | 28.08 | g |
| Magnesium, Mg | 31 | mg |
| Selenium, Se | 31.7 | µg |
| Moisture | 63.53 | g |
| Sodium, Na | 76 | mg |
| Cholesterol | 90 | mg |
| Energy (kcal) | 186 | kCal |
| Phosphorus, P | 224 | mg |
| Potassium, K | 335 | mg |
| Energy (kJ) | 778 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3480. Original source.
Get free recall alerts
Reading about Lamb, cubed for stew or kabob, lean, broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.