Canada — Canadian Nutrient File
Lamb, cubed for stew or kabob, lean braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3 | 0.004 | g |
| 22:4n-6 | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.032 | mg |
| Thiamin | 0.07 | mg |
| 20:4 | 0.08 | g |
| 20:4n-6 | 0.08 | g |
| Vitamin D | 0.1 | µg |
| Vitamin B-6 | 0.12 | mg |
| 18:3 | 0.12 | g |
| 18:3n3cccn-3 | 0.12 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.124 | g |
| Copper, Cu | 0.141 | mg |
| Tocopherol, alpha | 0.2 | mg |
| 14:0 | 0.23 | g |
| Riboflavin | 0.24 | mg |
| 16:1 | 0.27 | g |
| 18:2n6cc | 0.346 | g |
| Tryptophan | 0.394 | g |
| Cystine | 0.402 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.429 | g |
| Pantothenic acid | 0.59 | mg |
| 18:2 | 0.6 | g |
| Fatty acids, polyunsaturated, total | 0.81 | g |
| Methionine | 0.865 | g |
| 18:0 | 1.05 | g |
| Histidine | 1.067 | g |
| Tyrosine | 1.132 | g |
| Serine | 1.253 | g |
| Phenylalanine | 1.372 | g |
| Proline | 1.413 | g |
| Threonine | 1.442 | g |
| Isoleucine | 1.625 | g |
| Glycine | 1.645 | g |
| 16:0 | 1.71 | g |
| Ash | 1.77 | g |
| Valine | 1.818 | g |
| Vitamin D (IU) | 2 | IU |
| Arginine | 2.002 | g |
| Alanine | 2.026 | g |
| Leucine | 2.62 | g |
| Vitamin B-12 | 2.73 | µg |
| Iron, Fe | 2.8 | mg |
| Aspartic acid | 2.965 | g |
| Lysine | 2.975 | g |
| Fatty acids, saturated, total | 3.15 | g |
| 18:1 | 3.2 | g |
| Fatty acids, monounsaturated, total | 3.54 | g |
| Vitamin K | 4.4 | µg |
| Glutamic acid | 4.889 | g |
| Niacin | 5.95 | mg |
| Zinc, Zn | 6.58 | mg |
| Total Fat | 8.8 | g |
| Niacin equivalents | 12.51667 | NE |
| Calcium, Ca | 15 | mg |
| Betaine | 17 | mg |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Magnesium, Mg | 28 | mg |
| Protein | 33.69 | g |
| Selenium, Se | 38.1 | µg |
| Moisture | 56.23 | g |
| Sodium, Na | 70 | mg |
| Cholesterol | 108 | mg |
| Choline, total | 129.3 | mg |
| Phosphorus, P | 205 | mg |
| Energy (kcal) | 223 | kCal |
| Potassium, K | 260 | mg |
| Energy (kJ) | 933 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3479. Original source.
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