United States — USDA FoodData Central
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 32 | UG |
| Folate, DFE | 19 | UG |
| Energy | 1134 | kJ |
| Folate, food | 19 | UG |
| Selenium, Se | 27.2 | UG |
| Total lipid (fat) | 18.01 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 271 | KCAL |
| Water | 55.82 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 4.74 | MG |
| Niacin | 6.55 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.14 | MG |
| Isoleucine | 1.231 | G |
| Leucine | 1.984 | G |
| Lysine | 2.253 | G |
| Cystine | 0.304 | G |
| Valine | 1.376 | G |
| Arginine | 1.516 | G |
| Histidine | 0.808 | G |
| Aspartic acid | 2.245 | G |
| Serine | 0.948 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 3.81 | G |
| SFA 18:0 | 2.41 | G |
| MUFA 18:1 | 6.94 | G |
| PUFA 18:2 | 0.98 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.63 | G |
| Fatty acids, total polyunsaturated | 1.29 | G |
| Protein | 25.51 | G |
| Ash | 1.06 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.93 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.57 | UG |
| Tryptophan | 0.298 | G |
| Threonine | 1.092 | G |
| Methionine | 0.655 | G |
| Phenylalanine | 1.038 | G |
| Tyrosine | 0.857 | G |
| Alanine | 1.534 | G |
| Glutamic acid | 3.702 | G |
| Glycine | 1.246 | G |
| Proline | 1.07 | G |
| Cholesterol | 96 | MG |
| Fatty acids, total saturated | 7.45 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.69 | G |
| MUFA 16:1 | 0.53 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172546. Original source.
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