United States — USDA FoodData Central
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1017 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Selenium, Se | 19.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.44 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.205 | G |
| Threonine | 0.751 | G |
| Methionine | 0.45 | G |
| Phenylalanine | 0.714 | G |
| Tyrosine | 0.59 | G |
| Alanine | 1.055 | G |
| Glutamic acid | 2.546 | G |
| Glycine | 0.857 | G |
| Proline | 0.736 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 8.07 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.73 | G |
| MUFA 16:1 | 0.54 | G |
| Protein | 17.54 | G |
| Ash | 0.92 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.62 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 166 | MG |
| Niacin | 6.07 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.14 | MG |
| Total lipid (fat) | 18.66 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 243 | KCAL |
| Water | 63.17 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 239 | MG |
| Zinc, Zn | 3.52 | MG |
| Isoleucine | 0.846 | G |
| Leucine | 1.365 | G |
| Lysine | 1.549 | G |
| Cystine | 0.209 | G |
| Valine | 0.947 | G |
| Arginine | 1.042 | G |
| Histidine | 0.556 | G |
| Aspartic acid | 1.544 | G |
| Serine | 0.652 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.07 | G |
| SFA 18:0 | 2.55 | G |
| MUFA 18:1 | 6.87 | G |
| PUFA 18:2 | 1.09 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.65 | G |
| Fatty acids, total polyunsaturated | 1.48 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172545. Original source.
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