United States — USDA FoodData Central
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Theobromine | 0 | MG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Fatty acids, total monounsaturated | 8.82 | G |
| Fatty acids, total polyunsaturated | 1.51 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 310 | MG |
| Zinc, Zn | 4.46 | MG |
| Niacin | 6.66 | MG |
| Pantothenic acid | 0.66 | MG |
| Vitamin B-6 | 0.13 | MG |
| Isoleucine | 1.183 | G |
| Leucine | 1.908 | G |
| Lysine | 2.166 | G |
| Cystine | 0.293 | G |
| Valine | 1.323 | G |
| Arginine | 1.457 | G |
| Histidine | 0.777 | G |
| Aspartic acid | 2.159 | G |
| Serine | 0.912 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.48 | G |
| SFA 18:0 | 2.84 | G |
| MUFA 18:1 | 8 | G |
| PUFA 18:2 | 1.14 | G |
| PUFA 18:3 | 0.3 | G |
| PUFA 20:4 | 0.07 | G |
| Total lipid (fat) | 20.94 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 294 | KCAL |
| Water | 53.72 | G |
| MUFA 16:1 | 0.61 | G |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 97 | MG |
| Fatty acids, total saturated | 8.83 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.82 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 2.55 | UG |
| Tryptophan | 0.287 | G |
| Threonine | 1.05 | G |
| Methionine | 0.629 | G |
| Phenylalanine | 0.998 | G |
| Tyrosine | 0.824 | G |
| Alanine | 1.475 | G |
| Glutamic acid | 3.559 | G |
| Glycine | 1.198 | G |
| Proline | 1.029 | G |
| Protein | 24.52 | G |
| Ash | 1.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.88 | MG |
| Magnesium, Mg | 23 | MG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 26.4 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Betaine | 12.3 | MG |
| Choline, total | 93.7 | MG |
| Folate, food | 18 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1230 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172480. Original source.
Get free recall alerts
Reading about Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.