United States — USDA FoodData Central
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1117 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Protein | 16.88 | G |
| Ash | 0.88 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.57 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 160 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.104 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 0 | IU |
| MUFA 16:1 | 0.63 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 0.87 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 2.39 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.197 | G |
| Threonine | 0.723 | G |
| Methionine | 0.433 | G |
| Phenylalanine | 0.687 | G |
| Tyrosine | 0.567 | G |
| Alanine | 1.015 | G |
| Glutamic acid | 2.45 | G |
| Glycine | 0.825 | G |
| Proline | 0.708 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 9.47 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Niacin | 6.1 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.13 | MG |
| Fatty acids, total monounsaturated | 8.86 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 4.75 | G |
| SFA 18:0 | 2.98 | G |
| MUFA 18:1 | 7.96 | G |
| PUFA 18:2 | 1.24 | G |
| PUFA 18:3 | 0.39 | G |
| PUFA 20:4 | 0.07 | G |
| Isoleucine | 0.815 | G |
| Leucine | 1.313 | G |
| Lysine | 1.491 | G |
| Cystine | 0.202 | G |
| Valine | 0.911 | G |
| Arginine | 1.003 | G |
| Histidine | 0.535 | G |
| Aspartic acid | 1.486 | G |
| Serine | 0.628 | G |
| Total lipid (fat) | 21.59 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 267 | KCAL |
| Water | 60.7 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 3.33 | MG |
| Selenium, Se | 19.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172479. Original source.
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