United States — USDA FoodData Central
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, DFE | 3 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Calcium, Ca | 23 | MG |
| Potassium, K | 194 | MG |
| Zinc, Zn | 1.74 | MG |
| Isoleucine | 0.586 | G |
| Leucine | 0.945 | G |
| Lysine | 1.073 | G |
| Niacin | 7.8 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.04 | MG |
| Total lipid (fat) | 59.18 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 586 | KCAL |
| Water | 26.14 | G |
| Cystine | 0.145 | G |
| Valine | 0.656 | G |
| Arginine | 0.722 | G |
| Histidine | 0.385 | G |
| Aspartic acid | 1.07 | G |
| Serine | 0.452 | G |
| SFA 10:0 | 0.17 | G |
| SFA 16:0 | 13.37 | G |
| SFA 18:0 | 8.43 | G |
| MUFA 18:1 | 21.87 | G |
| PUFA 18:2 | 3.26 | G |
| PUFA 18:3 | 1.12 | G |
| PUFA 20:4 | 0.1 | G |
| Fatty acids, total monounsaturated | 24.4 | G |
| Fatty acids, total polyunsaturated | 4.48 | G |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Protein | 12.16 | G |
| Ash | 0.68 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.29 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 114 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.35 | UG |
| Tryptophan | 0.142 | G |
| Threonine | 0.52 | G |
| Methionine | 0.312 | G |
| Phenylalanine | 0.495 | G |
| Tyrosine | 0.409 | G |
| Alanine | 0.731 | G |
| Glutamic acid | 1.764 | G |
| Glycine | 0.594 | G |
| Proline | 0.51 | G |
| Cholesterol | 114 | MG |
| Fatty acids, total saturated | 27.02 | G |
| SFA 12:0 | 0.29 | G |
| SFA 14:0 | 2.58 | G |
| MUFA 16:1 | 1.7 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 18.8 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 3 | UG |
| Energy | 2452 | kJ |
| Choline, total | 54.3 | MG |
| Betaine | 7.1 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174310. Original source.
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