United States — USDA FoodData Central
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2782 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Protein | 6.65 | G |
| Ash | 0.36 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.68 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.078 | G |
| Threonine | 0.284 | G |
| Methionine | 0.171 | G |
| Phenylalanine | 0.271 | G |
| Tyrosine | 0.223 | G |
| Alanine | 0.4 | G |
| Glutamic acid | 0.964 | G |
| Glycine | 0.325 | G |
| Proline | 0.279 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 32.24 | G |
| SFA 12:0 | 0.34 | G |
| SFA 14:0 | 3.07 | G |
| MUFA 16:1 | 2.03 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 73 | MG |
| Sodium, Na | 31 | MG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 70.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 665 | KCAL |
| Water | 22.54 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 82 | MG |
| Zinc, Zn | 1.13 | MG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Niacin | 6.37 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.04 | MG |
| Isoleucine | 0.321 | G |
| Leucine | 0.517 | G |
| Lysine | 0.587 | G |
| Cystine | 0.079 | G |
| Valine | 0.359 | G |
| Arginine | 0.395 | G |
| Histidine | 0.211 | G |
| Aspartic acid | 0.585 | G |
| Serine | 0.247 | G |
| SFA 10:0 | 0.2 | G |
| SFA 16:0 | 15.96 | G |
| SFA 18:0 | 10.06 | G |
| MUFA 18:1 | 26.09 | G |
| PUFA 18:2 | 3.89 | G |
| PUFA 18:3 | 1.34 | G |
| PUFA 20:4 | 0.12 | G |
| Fatty acids, total monounsaturated | 29.11 | G |
| Fatty acids, total polyunsaturated | 5.35 | G |
| Selenium, Se | 8.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174309. Original source.
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