Canada — Canadian Nutrient File
Lamb, Canadian, shoulder, whole, lean, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 22:0 | 0.006 | g |
| 20:3 | 0.006 | g |
| 20:2cc | 0.006 | g |
| 22:4n-6 | 0.006 | g |
| 20:3n-6 | 0.006 | g |
| 20:3n-3 | 0.006 | g |
| 14:1 | 0.007 | g |
| 20:0 | 0.008 | g |
| 20:1 | 0.014 | g |
| 10:0 | 0.016 | g |
| 22:5n-3 (DPA) | 0.019 | g |
| 12:0 | 0.021 | g |
| Manganese, Mn | 0.028 | mg |
| 18:2cla | 0.034 | g |
| 18:3 | 0.058 | g |
| 18:3n3cccn-3 | 0.058 | g |
| 18:2t,t | 0.06 | g |
| Thiamin | 0.07 | mg |
| 20:4 | 0.085 | g |
| 20:4n-6 | 0.085 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.087 | g |
| Vitamin D | 0.1 | µg |
| Vitamin B-6 | 0.11 | mg |
| Copper, Cu | 0.137 | mg |
| 16:1 | 0.179 | g |
| Tocopherol, alpha | 0.2 | mg |
| Riboflavin | 0.25 | mg |
| Tryptophan | 0.317 | g |
| 14:0 | 0.324 | g |
| Cystine | 0.324 | g |
| 18:2n6cc | 0.629 | g |
| 18:1t | 0.63 | g |
| Fatty acids, trans, total | 0.661 | g |
| Pantothenic acid | 0.69 | mg |
| Methionine | 0.696 | g |
| 18:2 | 0.723 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.726 | g |
| Histidine | 0.859 | g |
| Tyrosine | 0.911 | g |
| Fatty acids, polyunsaturated, total | 0.992 | g |
| Serine | 1.008 | g |
| Ash | 1.04 | g |
| Phenylalanine | 1.104 | g |
| Proline | 1.137 | g |
| Threonine | 1.161 | g |
| Isoleucine | 1.308 | g |
| Glycine | 1.324 | g |
| Valine | 1.463 | g |
| Iron, Fe | 1.522 | mg |
| Arginine | 1.611 | g |
| Alanine | 1.631 | g |
| 18:0 | 1.731 | g |
| Vitamin D (IU) | 2 | IU |
| Leucine | 2.109 | g |
| Aspartic acid | 2.387 | g |
| Lysine | 2.395 | g |
| Vitamin B-12 | 2.59 | µg |
| 16:0 | 2.594 | g |
| Glutamic acid | 3.935 | g |
| Retinol | 4.111 | µg |
| Retinol activity equivalents, RAE | 4.111 | µg |
| 18:1c | 4.23 | g |
| Fatty acids, saturated, total | 4.736 | g |
| 18:1 | 4.86 | g |
| Fatty acids, monounsaturated, total | 5.06 | g |
| Vitamin K | 5.7 | µg |
| Zinc, Zn | 6.6 | mg |
| Niacin | 6.61 | mg |
| Total Fat | 10.936 | g |
| Niacin equivalents | 11.89333 | NE |
| Calcium, Ca | 22.556 | mg |
| Protein | 26.68 | g |
| Magnesium, Mg | 29 | mg |
| Selenium, Se | 31.3 | µg |
| Dietary folate equivalents, DFE | 50 | µg |
| Folacin, total | 50 | µg |
| Folate, naturally occurring | 50 | µg |
| Moisture | 61.344 | g |
| Cholesterol | 70.5 | mg |
| Sodium, Na | 83 | mg |
| Energy (kcal) | 205 | kCal |
| Phosphorus, P | 217 | mg |
| Potassium, K | 342.222 | mg |
| Energy (kJ) | 857 | kJ |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3460. Original source.
Get free recall alerts
Reading about Lamb, Canadian, shoulder, whole, lean, cooked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.