Canada — Canadian Nutrient File
Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.001 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 12:0 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 10:0 | 0.004 | g |
| 20:2cc | 0.004 | g |
| 20:3 | 0.004 | g |
| 22:4n-6 | 0.004 | g |
| 20:3n-6 | 0.004 | g |
| 20:1 | 0.005 | g |
| 22:0 | 0.006 | g |
| 18:2t,t | 0.011 | g |
| 18:2cla | 0.017 | g |
| Manganese, Mn | 0.02 | mg |
| 22:5n-3 (DPA) | 0.025 | g |
| 18:3n3cccn-3 | 0.028 | g |
| 18:3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.056 | g |
| Copper, Cu | 0.1 | mg |
| Vitamin D | 0.1 | µg |
| 16:1 | 0.106 | g |
| Thiamin | 0.112 | mg |
| 20:4 | 0.126 | g |
| 20:4n-6 | 0.126 | g |
| 14:0 | 0.146 | g |
| Tocopherol, alpha | 0.19 | mg |
| Tryptophan | 0.199 | g |
| 18:1t | 0.2 | g |
| Cystine | 0.204 | g |
| Fatty acids, trans, total | 0.279 | g |
| Vitamin B-6 | 0.282 | mg |
| Riboflavin | 0.408 | mg |
| 18:2n6cc | 0.417 | g |
| Methionine | 0.438 | g |
| 18:2 | 0.445 | g |
| Histidine | 0.541 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.552 | g |
| Tyrosine | 0.574 | g |
| Serine | 0.635 | g |
| Pantothenic acid | 0.68 | mg |
| Phenylalanine | 0.695 | g |
| Proline | 0.716 | g |
| Threonine | 0.73 | g |
| Fatty acids, polyunsaturated, total | 0.763 | g |
| Isoleucine | 0.823 | g |
| Glycine | 0.834 | g |
| 18:0 | 0.917 | g |
| Valine | 0.921 | g |
| Ash | 0.949 | g |
| Arginine | 1.014 | g |
| Alanine | 1.026 | g |
| Iron, Fe | 1.11 | mg |
| Leucine | 1.328 | g |
| 16:0 | 1.425 | g |
| Aspartic acid | 1.502 | g |
| Lysine | 1.507 | g |
| Vitamin D (IU) | 2 | IU |
| Glutamic acid | 2.477 | g |
| 18:1c | 2.63 | g |
| Fatty acids, saturated, total | 2.698 | g |
| 18:1 | 2.83 | g |
| Vitamin B-12 | 2.833 | µg |
| Fatty acids, monounsaturated, total | 2.941 | g |
| Zinc, Zn | 4.12 | mg |
| Retinol | 4.581 | µg |
| Retinol activity equivalents, RAE | 4.581 | µg |
| Niacin | 5.989 | mg |
| Total Fat | 6.216 | g |
| Niacin equivalents | 9.30567 | NE |
| Calcium, Ca | 9.621 | mg |
| Selenium, Se | 19.7 | µg |
| Protein | 20.16 | g |
| Magnesium, Mg | 21 | mg |
| Folacin, total | 48 | µg |
| Folate, naturally occurring | 48 | µg |
| Dietary folate equivalents, DFE | 48 | µg |
| Cholesterol | 71.445 | mg |
| Moisture | 71.88 | g |
| Sodium, Na | 76.016 | mg |
| Energy (kcal) | 140 | kCal |
| Phosphorus, P | 163 | mg |
| Potassium, K | 321.014 | mg |
| Energy (kJ) | 585 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4797. Original source.
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