Canada — Canadian Nutrient File
Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 22:0 | 0.006 | g |
| 20:3 | 0.006 | g |
| 20:3n-6 | 0.006 | g |
| 14:1 | 0.007 | g |
| 20:2cc | 0.007 | g |
| 22:4n-6 | 0.007 | g |
| 20:0 | 0.009 | g |
| 20:1 | 0.015 | g |
| 10:0 | 0.018 | g |
| 22:5n-3 (DPA) | 0.021 | g |
| Manganese, Mn | 0.022 | mg |
| 12:0 | 0.022 | g |
| 18:2cla | 0.036 | g |
| 18:3 | 0.062 | g |
| 18:3n3cccn-3 | 0.062 | g |
| 18:2t,t | 0.065 | g |
| Thiamin | 0.068 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.083 | g |
| 20:4 | 0.092 | g |
| 20:4n-6 | 0.092 | g |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.108 | mg |
| Vitamin B-6 | 0.108 | mg |
| Tocopherol, alpha | 0.13 | mg |
| 16:1 | 0.193 | g |
| Riboflavin | 0.246 | mg |
| Tryptophan | 0.265 | g |
| Cystine | 0.271 | g |
| 14:0 | 0.349 | g |
| Methionine | 0.582 | g |
| 18:2n6cc | 0.677 | g |
| 18:1t | 0.678 | g |
| Pantothenic acid | 0.7 | mg |
| Histidine | 0.719 | g |
| Tyrosine | 0.763 | g |
| 18:2 | 0.778 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.782 | g |
| Fatty acids, trans, total | 0.804 | g |
| Serine | 0.844 | g |
| Phenylalanine | 0.924 | g |
| Proline | 0.952 | g |
| Threonine | 0.971 | g |
| Ash | 1.009 | g |
| Fatty acids, polyunsaturated, total | 1.065 | g |
| Isoleucine | 1.095 | g |
| Glycine | 1.109 | g |
| Valine | 1.225 | g |
| Arginine | 1.348 | g |
| Alanine | 1.365 | g |
| Iron, Fe | 1.484 | mg |
| Leucine | 1.765 | g |
| 18:0 | 1.861 | g |
| Aspartic acid | 1.998 | g |
| Vitamin D (IU) | 2 | IU |
| Lysine | 2.004 | g |
| Vitamin B-12 | 2.556 | µg |
| 16:0 | 2.789 | g |
| Glutamic acid | 3.294 | g |
| 18:1c | 4.548 | g |
| Retinol activity equivalents, RAE | 4.613 | µg |
| Retinol | 4.613 | µg |
| Fatty acids, monounsaturated, total | 5.118 | g |
| 18:1 | 5.226 | g |
| Zinc, Zn | 5.44 | mg |
| Fatty acids, saturated, total | 5.855 | g |
| Niacin | 6.405 | mg |
| Niacin equivalents | 10.82167 | NE |
| Total Fat | 13.264 | g |
| Calcium, Ca | 22.309 | mg |
| Magnesium, Mg | 23 | mg |
| Protein | 25.788 | g |
| Selenium, Se | 26.4 | µg |
| Folacin, total | 48 | µg |
| Folate, naturally occurring | 48 | µg |
| Dietary folate equivalents, DFE | 48 | µg |
| Moisture | 59.429 | g |
| Cholesterol | 70.588 | mg |
| Sodium, Na | 80.873 | mg |
| Phosphorus, P | 185 | mg |
| Energy (kcal) | 225 | kCal |
| Potassium, K | 331.868 | mg |
| Energy (kJ) | 941 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4800. Original source.
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