Canada — Canadian Nutrient File
Lamb, Canadian, rib, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:0 | 0.001 | g |
| 20:3 | 0.001 | g |
| 20:3n-6 | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 12:0 | 0.002 | g |
| 22:0 | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 10:0 | 0.003 | g |
| 22:4n-6 | 0.003 | g |
| 20:1 | 0.004 | g |
| 18:2t,t | 0.004 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 18:2cla | 0.007 | g |
| 18:3 | 0.015 | g |
| 18:3n3cccn-3 | 0.015 | g |
| Manganese, Mn | 0.024 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.025 | g |
| 20:4 | 0.067 | g |
| 20:4n-6 | 0.067 | g |
| 16:1 | 0.069 | g |
| 14:0 | 0.095 | g |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.111 | mg |
| Thiamin | 0.113 | mg |
| Fatty acids, trans, total | 0.126 | g |
| 18:1t | 0.128 | g |
| Tocopherol, alpha | 0.19 | mg |
| Tryptophan | 0.234 | g |
| Cystine | 0.239 | g |
| 18:2n6cc | 0.243 | g |
| 18:2 | 0.254 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.314 | g |
| Riboflavin | 0.397 | mg |
| Vitamin B-6 | 0.399 | mg |
| Fatty acids, polyunsaturated, total | 0.416 | g |
| Methionine | 0.513 | g |
| Histidine | 0.633 | g |
| Pantothenic acid | 0.65 | mg |
| Tyrosine | 0.672 | g |
| 18:0 | 0.725 | g |
| Serine | 0.743 | g |
| Phenylalanine | 0.814 | g |
| Proline | 0.838 | g |
| Threonine | 0.855 | g |
| Isoleucine | 0.964 | g |
| Glycine | 0.976 | g |
| Ash | 1.011 | g |
| 16:0 | 1.037 | g |
| Valine | 1.078 | g |
| Arginine | 1.187 | g |
| Iron, Fe | 1.2 | mg |
| Alanine | 1.202 | g |
| Leucine | 1.554 | g |
| Vitamin B-12 | 1.713 | µg |
| Aspartic acid | 1.759 | g |
| Lysine | 1.765 | g |
| 18:1c | 1.864 | g |
| Fatty acids, saturated, total | 1.877 | g |
| 18:1 | 1.992 | g |
| Vitamin D (IU) | 2 | IU |
| Fatty acids, monounsaturated, total | 2.065 | g |
| Glutamic acid | 2.9 | g |
| Zinc, Zn | 3.8 | mg |
| Retinol | 3.889 | µg |
| Retinol activity equivalents, RAE | 3.889 | µg |
| Total Fat | 4.381 | g |
| Niacin | 7.413 | mg |
| Niacin equivalents | 11.313 | NE |
| Calcium, Ca | 16.333 | mg |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Selenium, Se | 22.3 | µg |
| Protein | 22.304 | g |
| Magnesium, Mg | 25 | mg |
| Moisture | 72.122 | g |
| Cholesterol | 72.222 | mg |
| Sodium, Na | 88 | mg |
| Energy (kcal) | 129 | kCal |
| Phosphorus, P | 181 | mg |
| Potassium, K | 316.667 | mg |
| Energy (kJ) | 539 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3451. Original source.
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