Canada — Canadian Nutrient File
Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 5.874 | µg |
| Retinol activity equivalents, RAE | 5.874 | µg |
| 18:1c | 6.23 | g |
| Niacin | 6.403 | mg |
| 18:1 | 6.657 | g |
| Fatty acids, saturated, total | 6.759 | g |
| Fatty acids, monounsaturated, total | 6.899 | g |
| Niacin equivalents | 9.38633 | NE |
| Total Fat | 14.641 | g |
| Calcium, Ca | 16.274 | mg |
| Selenium, Se | 17.7 | µg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Magnesium, Mg | 19 | mg |
| Dietary folate equivalents, DFE | 19 | µg |
| Protein | 19.338 | g |
| Moisture | 62.97 | g |
| Cholesterol | 71.646 | mg |
| Sodium, Na | 77.994 | mg |
| Phosphorus, P | 143 | mg |
| Energy (kcal) | 218 | kCal |
| Potassium, K | 277.417 | mg |
| Energy (kJ) | 912 | kJ |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.003 | g |
| 20:3 | 0.003 | g |
| 20:3n-6 | 0.003 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 12:0 | 0.006 | g |
| 22:0 | 0.008 | g |
| 10:0 | 0.011 | g |
| 22:4n-6 | 0.011 | g |
| 20:1 | 0.012 | g |
| 18:2t,t | 0.013 | g |
| Manganese, Mn | 0.017 | mg |
| 22:5n-3 (DPA) | 0.023 | g |
| 18:2cla | 0.024 | g |
| 18:3 | 0.049 | g |
| 18:3n3cccn-3 | 0.049 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.077 | g |
| Copper, Cu | 0.092 | mg |
| Thiamin | 0.097 | mg |
| Vitamin D | 0.1 | µg |
| Tocopherol, alpha | 0.16 | mg |
| Tryptophan | 0.179 | g |
| Cystine | 0.183 | g |
| 20:4 | 0.224 | g |
| 20:4n-6 | 0.224 | g |
| 16:1 | 0.23 | g |
| 14:0 | 0.317 | g |
| Vitamin B-6 | 0.34 | mg |
| Riboflavin | 0.351 | mg |
| Methionine | 0.393 | g |
| 18:1t | 0.427 | g |
| Histidine | 0.485 | g |
| Tyrosine | 0.515 | g |
| Serine | 0.569 | g |
| Pantothenic acid | 0.62 | mg |
| Phenylalanine | 0.624 | g |
| Proline | 0.642 | g |
| Threonine | 0.656 | g |
| Isoleucine | 0.739 | g |
| Glycine | 0.748 | g |
| Fatty acids, trans, total | 0.779 | g |
| 18:2n6cc | 0.812 | g |
| Valine | 0.826 | g |
| 18:2 | 0.849 | g |
| Ash | 0.884 | g |
| Arginine | 0.91 | g |
| Alanine | 0.921 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.05 | g |
| Iron, Fe | 1.093 | mg |
| Leucine | 1.191 | g |
| Aspartic acid | 1.348 | g |
| Lysine | 1.353 | g |
| Fatty acids, polyunsaturated, total | 1.388 | g |
| Vitamin B-12 | 1.715 | µg |
| Vitamin D (IU) | 2 | IU |
| Glutamic acid | 2.223 | g |
| 18:0 | 2.422 | g |
| Zinc, Zn | 2.87 | mg |
| 16:0 | 3.464 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4794. Original source.
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