Canada — Canadian Nutrient File
Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:2cc | 0.002 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 20:3 | 0.007 | g |
| 20:3n-6 | 0.007 | g |
| 22:0 | 0.009 | g |
| 14:1 | 0.009 | g |
| 22:4n-6 | 0.012 | g |
| 20:0 | 0.013 | g |
| Manganese, Mn | 0.021 | mg |
| 10:0 | 0.023 | g |
| 12:0 | 0.023 | g |
| 20:1 | 0.023 | g |
| 22:5n-3 (DPA) | 0.025 | g |
| 18:2cla | 0.043 | g |
| 18:2t,t | 0.058 | g |
| 18:3n3cccn-3 | 0.067 | g |
| 18:3 | 0.07 | g |
| Thiamin | 0.078 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.097 | g |
| Vitamin D | 0.1 | µg |
| Vitamin B-6 | 0.103 | mg |
| Tocopherol, alpha | 0.11 | mg |
| Copper, Cu | 0.124 | mg |
| 20:4 | 0.143 | g |
| 20:4n-6 | 0.143 | g |
| Riboflavin | 0.215 | mg |
| Tryptophan | 0.27 | g |
| Cystine | 0.275 | g |
| 16:1 | 0.297 | g |
| 14:0 | 0.493 | g |
| Methionine | 0.592 | g |
| Pantothenic acid | 0.61 | mg |
| Histidine | 0.731 | g |
| Tyrosine | 0.775 | g |
| 18:1t | 0.844 | g |
| Serine | 0.857 | g |
| 18:2n6cc | 0.901 | g |
| Ash | 0.91 | g |
| Phenylalanine | 0.939 | g |
| Proline | 0.967 | g |
| Threonine | 0.987 | g |
| 18:2 | 1.002 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.066 | g |
| Isoleucine | 1.113 | g |
| Glycine | 1.126 | g |
| Fatty acids, trans, total | 1.163 | g |
| Valine | 1.244 | g |
| Arginine | 1.37 | g |
| Alanine | 1.387 | g |
| Fatty acids, polyunsaturated, total | 1.409 | g |
| Iron, Fe | 1.655 | mg |
| Leucine | 1.794 | g |
| Vitamin D (IU) | 2 | IU |
| Aspartic acid | 2.03 | g |
| Lysine | 2.037 | g |
| Vitamin B-12 | 2.425 | µg |
| 18:0 | 3.206 | g |
| Glutamic acid | 3.347 | g |
| Zinc, Zn | 4.21 | mg |
| 16:0 | 4.432 | g |
| Retinol activity equivalents, RAE | 6.01 | µg |
| Retinol | 6.01 | µg |
| Niacin | 6.022 | mg |
| 18:1c | 7.771 | g |
| Fatty acids, monounsaturated, total | 8.465 | g |
| 18:1 | 8.615 | g |
| Fatty acids, saturated, total | 9.867 | g |
| Niacin equivalents | 10.522 | NE |
| Dietary folate equivalents, DFE | 18 | µg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Total Fat | 21.565 | g |
| Calcium, Ca | 22.806 | mg |
| Magnesium, Mg | 24 | mg |
| Selenium, Se | 24.7 | µg |
| Protein | 26.737 | g |
| Moisture | 48.666 | g |
| Cholesterol | 70.855 | mg |
| Sodium, Na | 94.069 | mg |
| Phosphorus, P | 184 | mg |
| Energy (kcal) | 309 | kCal |
| Potassium, K | 314.791 | mg |
| Energy (kJ) | 1292 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4795. Original source.
Get free recall alerts
Reading about Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.