Canada — Canadian Nutrient File
Lamb, Canadian, loin, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3n3cccn-3 | 0.012 | g |
| Manganese, Mn | 0.024 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.024 | g |
| 16:1 | 0.054 | g |
| 14:0 | 0.071 | g |
| 20:4 | 0.076 | g |
| 20:4n-6 | 0.076 | g |
| Fatty acids, trans, total | 0.087 | g |
| 18:1t | 0.09 | g |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.113 | mg |
| Copper, Cu | 0.128 | mg |
| Tocopherol, alpha | 0.19 | mg |
| 18:2n6cc | 0.215 | g |
| 18:2 | 0.224 | g |
| Tryptophan | 0.244 | g |
| Cystine | 0.249 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.294 | g |
| Riboflavin | 0.377 | mg |
| Fatty acids, polyunsaturated, total | 0.4 | g |
| Vitamin B-6 | 0.446 | mg |
| 18:0 | 0.517 | g |
| Methionine | 0.536 | g |
| Pantothenic acid | 0.66 | mg |
| Histidine | 0.661 | g |
| Tyrosine | 0.702 | g |
| Serine | 0.776 | g |
| 16:0 | 0.785 | g |
| Phenylalanine | 0.85 | g |
| Proline | 0.876 | g |
| Threonine | 0.893 | g |
| Ash | 0.989 | g |
| Isoleucine | 1.007 | g |
| Glycine | 1.02 | g |
| Valine | 1.126 | g |
| Arginine | 1.24 | g |
| Alanine | 1.255 | g |
| Iron, Fe | 1.311 | mg |
| 18:1c | 1.374 | g |
| Fatty acids, saturated, total | 1.382 | g |
| 18:1 | 1.464 | g |
| Fatty acids, monounsaturated, total | 1.519 | g |
| Leucine | 1.624 | g |
| Vitamin B-12 | 1.63 | µg |
| Aspartic acid | 1.837 | g |
| Lysine | 1.843 | g |
| Vitamin D (IU) | 2 | IU |
| Glutamic acid | 3.029 | g |
| Zinc, Zn | 3.19 | mg |
| Total Fat | 3.289 | g |
| Retinol | 3.333 | µg |
| Retinol activity equivalents, RAE | 3.333 | µg |
| Niacin | 7.813 | mg |
| Niacin equivalents | 11.87967 | NE |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Calcium, Ca | 22.222 | mg |
| Protein | 22.507 | g |
| Selenium, Se | 23.6 | µg |
| Magnesium, Mg | 27 | mg |
| Cholesterol | 72.444 | mg |
| Moisture | 73.122 | g |
| Sodium, Na | 82.889 | mg |
| Energy (kcal) | 120 | kCal |
| Phosphorus, P | 190 | mg |
| Potassium, K | 320 | mg |
| Energy (kJ) | 502 | kJ |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:1 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 18:2t,t | 0.001 | g |
| 22:0 | 0.003 | g |
| 20:3 | 0.003 | g |
| 20:3n-6 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 18:2cla | 0.008 | g |
| 18:3 | 0.012 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3445. Original source.
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