Canada — Canadian Nutrient File
Lamb, Canadian, loin, lean, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:4n-6 | 0.003 | g |
| 22:0 | 0.004 | g |
| 14:1 | 0.004 | g |
| 20:0 | 0.005 | g |
| 20:3 | 0.006 | g |
| 20:3n-6 | 0.006 | g |
| 20:3n-3 | 0.006 | g |
| 20:1 | 0.012 | g |
| 10:0 | 0.013 | g |
| 12:0 | 0.015 | g |
| 22:5n-3 (DPA) | 0.018 | g |
| 18:2cla | 0.024 | g |
| Manganese, Mn | 0.028 | mg |
| 18:2t,t | 0.03 | g |
| 18:3n3cccn-3 | 0.039 | g |
| 18:3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.064 | g |
| 20:4 | 0.095 | g |
| 20:4n-6 | 0.095 | g |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.11 | mg |
| Vitamin B-6 | 0.13 | mg |
| Copper, Cu | 0.145 | mg |
| 16:1 | 0.151 | g |
| Tocopherol, alpha | 0.16 | mg |
| 14:0 | 0.244 | g |
| Riboflavin | 0.26 | mg |
| Tryptophan | 0.35 | g |
| Cystine | 0.358 | g |
| 18:1t | 0.383 | g |
| Fatty acids, trans, total | 0.394 | g |
| 18:2n6cc | 0.476 | g |
| 18:2 | 0.53 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.581 | g |
| Pantothenic acid | 0.66 | mg |
| Methionine | 0.77 | g |
| Fatty acids, polyunsaturated, total | 0.788 | g |
| Histidine | 0.95 | g |
| Tyrosine | 1.008 | g |
| Ash | 1.04 | g |
| Serine | 1.115 | g |
| Phenylalanine | 1.221 | g |
| Proline | 1.258 | g |
| Threonine | 1.283 | g |
| Isoleucine | 1.447 | g |
| Glycine | 1.465 | g |
| 18:0 | 1.469 | g |
| Valine | 1.618 | g |
| Arginine | 1.782 | g |
| Alanine | 1.803 | g |
| Iron, Fe | 1.856 | mg |
| Vitamin D (IU) | 2 | IU |
| 16:0 | 2.228 | g |
| Leucine | 2.332 | g |
| Vitamin B-12 | 2.48 | µg |
| Aspartic acid | 2.639 | g |
| Lysine | 2.648 | g |
| Retinol activity equivalents, RAE | 3.333 | µg |
| Retinol | 3.333 | µg |
| 18:1c | 3.742 | g |
| Vitamin K | 3.9 | µg |
| Fatty acids, saturated, total | 4.036 | g |
| 18:1 | 4.125 | g |
| Zinc, Zn | 4.13 | mg |
| Fatty acids, monounsaturated, total | 4.292 | g |
| Glutamic acid | 4.352 | g |
| Niacin | 7.06 | mg |
| Total Fat | 9.194 | g |
| Niacin equivalents | 12.89333 | NE |
| Dietary folate equivalents, DFE | 14 | µg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Calcium, Ca | 20.667 | mg |
| Magnesium, Mg | 28 | mg |
| Protein | 30.71 | g |
| Selenium, Se | 32.8 | µg |
| Moisture | 59.056 | g |
| Cholesterol | 70.5 | mg |
| Sodium, Na | 112.778 | mg |
| Energy (kcal) | 206 | kCal |
| Phosphorus, P | 226 | mg |
| Potassium, K | 357.778 | mg |
| Energy (kJ) | 861 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3446. Original source.
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