Canada — Canadian Nutrient File
Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 18:2t,t | 0.003 | g |
| 20:1 | 0.004 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 20:3 | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| 22:0 | 0.011 | g |
| Manganese, Mn | 0.019 | mg |
| 22:5n-3 (DPA) | 0.03 | g |
| 18:2cla | 0.03 | g |
| 18:3 | 0.044 | g |
| 18:3n3cccn-3 | 0.044 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.078 | g |
| Thiamin | 0.1 | mg |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.11 | mg |
| Tocopherol, alpha | 0.15 | mg |
| 16:1 | 0.195 | g |
| Tryptophan | 0.201 | g |
| Cystine | 0.205 | g |
| 14:0 | 0.259 | g |
| 20:4 | 0.274 | g |
| 20:4n-6 | 0.274 | g |
| 18:1t | 0.327 | g |
| Riboflavin | 0.342 | mg |
| Vitamin B-6 | 0.391 | mg |
| Methionine | 0.441 | g |
| Histidine | 0.544 | g |
| Tyrosine | 0.577 | g |
| Fatty acids, trans, total | 0.632 | g |
| Serine | 0.639 | g |
| Pantothenic acid | 0.64 | mg |
| Phenylalanine | 0.699 | g |
| Proline | 0.72 | g |
| Threonine | 0.735 | g |
| 18:2n6cc | 0.778 | g |
| 18:2 | 0.811 | g |
| Isoleucine | 0.829 | g |
| Glycine | 0.839 | g |
| Ash | 0.887 | g |
| Valine | 0.927 | g |
| Arginine | 1.02 | g |
| Alanine | 1.033 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.062 | g |
| Iron, Fe | 1.206 | mg |
| Leucine | 1.336 | g |
| Fatty acids, polyunsaturated, total | 1.447 | g |
| Aspartic acid | 1.512 | g |
| Lysine | 1.517 | g |
| Vitamin B-12 | 1.643 | µg |
| 18:0 | 1.875 | g |
| Vitamin D (IU) | 2 | IU |
| Glutamic acid | 2.492 | g |
| Zinc, Zn | 2.65 | mg |
| 16:0 | 2.844 | g |
| 18:1c | 4.978 | g |
| Retinol | 5.055 | µg |
| Retinol activity equivalents, RAE | 5.055 | µg |
| 18:1 | 5.305 | g |
| Fatty acids, saturated, total | 5.486 | g |
| Fatty acids, monounsaturated, total | 5.504 | g |
| Niacin | 6.92 | mg |
| Niacin equivalents | 10.27 | NE |
| Total Fat | 11.921 | g |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Selenium, Se | 19.4 | µg |
| Protein | 20.027 | g |
| Calcium, Ca | 21.304 | mg |
| Magnesium, Mg | 22 | mg |
| Moisture | 65.418 | g |
| Cholesterol | 71.936 | mg |
| Sodium, Na | 75.381 | mg |
| Phosphorus, P | 159 | mg |
| Energy (kcal) | 194 | kCal |
| Potassium, K | 287.101 | mg |
| Energy (kJ) | 811 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4791. Original source.
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