Canada — Canadian Nutrient File
Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 22:4n-6 | 0.005 | g |
| 20:3n-6 | 0.006 | g |
| 20:0 | 0.008 | g |
| 22:0 | 0.008 | g |
| 14:1 | 0.008 | g |
| 20:3 | 0.009 | g |
| 20:1 | 0.021 | g |
| 10:0 | 0.022 | g |
| Manganese, Mn | 0.023 | mg |
| 12:0 | 0.025 | g |
| 22:5n-3 (DPA) | 0.031 | g |
| 18:2cla | 0.041 | g |
| 18:2t,t | 0.051 | g |
| 18:3n3cccn-3 | 0.066 | g |
| 18:3 | 0.068 | g |
| Thiamin | 0.097 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.099 | g |
| Vitamin D | 0.1 | µg |
| Tocopherol, alpha | 0.12 | mg |
| Vitamin B-6 | 0.121 | mg |
| Copper, Cu | 0.133 | mg |
| 20:4 | 0.162 | g |
| 20:4n-6 | 0.162 | g |
| Riboflavin | 0.243 | mg |
| 16:1 | 0.257 | g |
| Tryptophan | 0.305 | g |
| Cystine | 0.311 | g |
| 14:0 | 0.417 | g |
| Pantothenic acid | 0.64 | mg |
| 18:1t | 0.654 | g |
| Methionine | 0.669 | g |
| 18:2n6cc | 0.813 | g |
| Histidine | 0.826 | g |
| Tyrosine | 0.876 | g |
| 18:2 | 0.904 | g |
| Fatty acids, trans, total | 0.922 | g |
| Ash | 0.933 | g |
| Serine | 0.969 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.988 | g |
| Phenylalanine | 1.061 | g |
| Proline | 1.093 | g |
| Threonine | 1.116 | g |
| Isoleucine | 1.258 | g |
| Glycine | 1.273 | g |
| Fatty acids, polyunsaturated, total | 1.343 | g |
| Valine | 1.406 | g |
| Arginine | 1.548 | g |
| Alanine | 1.568 | g |
| Iron, Fe | 1.675 | mg |
| Vitamin D (IU) | 2 | IU |
| Leucine | 2.027 | g |
| Aspartic acid | 2.294 | g |
| Lysine | 2.302 | g |
| Vitamin B-12 | 2.381 | µg |
| 18:0 | 2.506 | g |
| Zinc, Zn | 3.6 | mg |
| Glutamic acid | 3.782 | g |
| 16:0 | 3.8 | g |
| Retinol activity equivalents, RAE | 5.166 | µg |
| Retinol | 5.166 | µg |
| Niacin | 6.292 | mg |
| 18:1c | 6.384 | g |
| Fatty acids, monounsaturated, total | 6.804 | g |
| 18:1 | 7.038 | g |
| Fatty acids, saturated, total | 7.966 | g |
| Niacin equivalents | 11.37533 | NE |
| Dietary folate equivalents, DFE | 13 | µg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Total Fat | 17.416 | g |
| Calcium, Ca | 20.1 | mg |
| Magnesium, Mg | 25 | mg |
| Protein | 27.067 | g |
| Selenium, Se | 28.2 | µg |
| Moisture | 52.844 | g |
| Cholesterol | 70.8 | mg |
| Sodium, Na | 101.113 | mg |
| Phosphorus, P | 201 | mg |
| Energy (kcal) | 272 | kCal |
| Potassium, K | 320.072 | mg |
| Energy (kJ) | 1138 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4792. Original source.
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