Canada — Canadian Nutrient File
Lamb, Canadian, leg, whole, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 18:2t,t | 0.001 | g |
| 20:3 | 0.001 | g |
| 20:3n-6 | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 22:0 | 0.003 | g |
| 18:2cla | 0.004 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 18:3 | 0.012 | g |
| 18:3n3cccn-3 | 0.012 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.022 | g |
| Manganese, Mn | 0.024 | mg |
| 16:1 | 0.044 | g |
| 14:0 | 0.061 | g |
| 20:4 | 0.077 | g |
| 20:4n-6 | 0.077 | g |
| Fatty acids, trans, total | 0.085 | g |
| 18:1t | 0.088 | g |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.103 | mg |
| Copper, Cu | 0.126 | mg |
| 18:2n6cc | 0.212 | g |
| 18:2 | 0.217 | g |
| Tocopherol, alpha | 0.22 | mg |
| Tryptophan | 0.24 | g |
| Cystine | 0.245 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.291 | g |
| Vitamin B-6 | 0.38 | mg |
| Fatty acids, polyunsaturated, total | 0.394 | g |
| 18:0 | 0.396 | g |
| Riboflavin | 0.407 | mg |
| Methionine | 0.528 | g |
| 16:0 | 0.627 | g |
| Histidine | 0.651 | g |
| Tyrosine | 0.691 | g |
| Pantothenic acid | 0.72 | mg |
| Serine | 0.764 | g |
| Phenylalanine | 0.837 | g |
| Proline | 0.862 | g |
| Threonine | 0.88 | g |
| Isoleucine | 0.992 | g |
| Glycine | 1.004 | g |
| Ash | 1.044 | g |
| Fatty acids, saturated, total | 1.09 | g |
| 18:1c | 1.107 | g |
| Valine | 1.109 | g |
| 18:1 | 1.195 | g |
| Arginine | 1.221 | g |
| Alanine | 1.236 | g |
| Fatty acids, monounsaturated, total | 1.239 | g |
| Iron, Fe | 1.333 | mg |
| Leucine | 1.599 | g |
| Aspartic acid | 1.809 | g |
| Lysine | 1.815 | g |
| Vitamin D (IU) | 2 | IU |
| Vitamin B-12 | 2.207 | µg |
| Total Fat | 2.699 | g |
| Glutamic acid | 2.983 | g |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Zinc, Zn | 3.84 | mg |
| Calcium, Ca | 7.111 | mg |
| Niacin | 7.747 | mg |
| Niacin equivalents | 11.747 | NE |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Protein | 21.802 | g |
| Selenium, Se | 23.5 | µg |
| Magnesium, Mg | 27 | mg |
| Sodium, Na | 68.333 | mg |
| Cholesterol | 72 | mg |
| Moisture | 74.211 | g |
| Energy (kcal) | 113 | kCal |
| Phosphorus, P | 193 | mg |
| Potassium, K | 357.778 | mg |
| Energy (kJ) | 473 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3432. Original source.
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