Canada — Canadian Nutrient File
Lamb, Canadian, leg, whole, lean, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:0 | 0.004 | g |
| 14:1 | 0.005 | g |
| 20:5n-3 (EPA) | 0.006 | g |
| 22:4n-6 | 0.006 | g |
| 20:3 | 0.006 | g |
| 20:3n-6 | 0.006 | g |
| 20:3n-3 | 0.006 | g |
| 22:0 | 0.008 | g |
| 20:1 | 0.012 | g |
| 10:0 | 0.015 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.028 | mg |
| 18:2cla | 0.036 | g |
| 18:2t,t | 0.047 | g |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.082 | g |
| Vitamin D | 0.1 | µg |
| 20:4 | 0.103 | g |
| 20:4n-6 | 0.103 | g |
| Thiamin | 0.11 | mg |
| Copper, Cu | 0.12 | mg |
| Vitamin B-6 | 0.15 | mg |
| 16:1 | 0.155 | g |
| Tocopherol, alpha | 0.18 | mg |
| 14:0 | 0.272 | g |
| Riboflavin | 0.28 | mg |
| Tryptophan | 0.331 | g |
| Cystine | 0.338 | g |
| 18:1t | 0.385 | g |
| Fatty acids, trans, total | 0.413 | g |
| 18:2n6cc | 0.479 | g |
| 18:2 | 0.562 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.594 | g |
| Pantothenic acid | 0.71 | mg |
| Methionine | 0.726 | g |
| Fatty acids, polyunsaturated, total | 0.858 | g |
| Histidine | 0.896 | g |
| Tyrosine | 0.951 | g |
| Ash | 1.04 | g |
| Serine | 1.052 | g |
| Phenylalanine | 1.152 | g |
| Proline | 1.187 | g |
| Threonine | 1.211 | g |
| 18:0 | 1.319 | g |
| Isoleucine | 1.365 | g |
| Glycine | 1.382 | g |
| Valine | 1.527 | g |
| Arginine | 1.681 | g |
| Alanine | 1.702 | g |
| Iron, Fe | 1.722 | mg |
| Vitamin D (IU) | 2 | IU |
| 16:0 | 2.072 | g |
| Leucine | 2.201 | g |
| Vitamin B-12 | 2.26 | µg |
| Aspartic acid | 2.491 | g |
| Lysine | 2.499 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Retinol | 3 | µg |
| Vitamin K | 3.6 | µg |
| 18:1c | 3.674 | g |
| Fatty acids, saturated, total | 3.791 | g |
| 18:1 | 4.059 | g |
| Glutamic acid | 4.106 | g |
| Fatty acids, monounsaturated, total | 4.231 | g |
| Zinc, Zn | 4.94 | mg |
| Niacin | 6.53 | mg |
| Total Fat | 8.96 | g |
| Niacin equivalents | 12.04667 | NE |
| Betaine | 13.8 | mg |
| Dietary folate equivalents, DFE | 17 | µg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Magnesium, Mg | 26 | mg |
| Calcium, Ca | 27.556 | mg |
| Protein | 29.774 | g |
| Selenium, Se | 30.1 | µg |
| Moisture | 60.256 | g |
| Cholesterol | 70.5 | mg |
| Sodium, Na | 77.556 | mg |
| Choline, total | 104.9 | mg |
| Energy (kcal) | 200 | kCal |
| Phosphorus, P | 206 | mg |
| Potassium, K | 366.667 | mg |
| Energy (kJ) | 836 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3433. Original source.
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