Canada — Canadian Nutrient File
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:3 | 0.003 | g |
| 22:4n-6 | 0.003 | g |
| 18:2t,t | 0.003 | g |
| 20:3n-6 | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 22:0 | 0.007 | g |
| 18:2cla | 0.011 | g |
| 22:5n-3 (DPA) | 0.018 | g |
| Manganese, Mn | 0.021 | mg |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.052 | g |
| Thiamin | 0.098 | mg |
| Vitamin D | 0.1 | µg |
| 16:1 | 0.109 | g |
| Copper, Cu | 0.116 | mg |
| 14:0 | 0.15 | g |
| Tocopherol, alpha | 0.18 | mg |
| 20:4 | 0.189 | g |
| 20:4n-6 | 0.189 | g |
| 18:1t | 0.215 | g |
| Tryptophan | 0.216 | g |
| Cystine | 0.22 | g |
| Fatty acids, trans, total | 0.329 | g |
| Vitamin B-6 | 0.359 | mg |
| Riboflavin | 0.389 | mg |
| Methionine | 0.474 | g |
| 18:2n6cc | 0.519 | g |
| 18:2 | 0.533 | g |
| Histidine | 0.585 | g |
| Tyrosine | 0.621 | g |
| Serine | 0.687 | g |
| Pantothenic acid | 0.7 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.714 | g |
| Phenylalanine | 0.752 | g |
| Proline | 0.775 | g |
| Threonine | 0.791 | g |
| Isoleucine | 0.891 | g |
| Glycine | 0.902 | g |
| 18:0 | 0.969 | g |
| Fatty acids, polyunsaturated, total | 0.969 | g |
| Ash | 0.995 | g |
| Valine | 0.997 | g |
| Arginine | 1.097 | g |
| Alanine | 1.111 | g |
| Iron, Fe | 1.285 | mg |
| Leucine | 1.437 | g |
| 16:0 | 1.534 | g |
| Aspartic acid | 1.626 | g |
| Lysine | 1.631 | g |
| Vitamin D (IU) | 2 | IU |
| Vitamin B-12 | 2.174 | µg |
| Glutamic acid | 2.68 | g |
| 18:1c | 2.709 | g |
| 18:1 | 2.924 | g |
| Fatty acids, saturated, total | 2.95 | g |
| Fatty acids, monounsaturated, total | 3.033 | g |
| Zinc, Zn | 3.43 | mg |
| Retinol | 3.794 | µg |
| Retinol activity equivalents, RAE | 3.794 | µg |
| Total Fat | 6.608 | g |
| Niacin | 7.351 | mg |
| Calcium, Ca | 7.699 | mg |
| Niacin equivalents | 10.951 | NE |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Protein | 20.737 | g |
| Selenium, Se | 21.3 | µg |
| Magnesium, Mg | 24 | mg |
| Sodium, Na | 65.93 | mg |
| Moisture | 70.685 | g |
| Cholesterol | 71.802 | mg |
| Energy (kcal) | 147 | kCal |
| Phosphorus, P | 175 | mg |
| Potassium, K | 340.527 | mg |
| Energy (kJ) | 615 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4785. Original source.
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