Canada — Canadian Nutrient File
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.005 | g |
| 14:1 | 0.006 | g |
| 22:4n-6 | 0.007 | g |
| 20:5n-3 (EPA) | 0.008 | g |
| 20:3n-6 | 0.008 | g |
| 20:3 | 0.009 | g |
| 22:0 | 0.01 | g |
| 20:1 | 0.015 | g |
| 10:0 | 0.018 | g |
| 12:0 | 0.024 | g |
| Manganese, Mn | 0.025 | mg |
| 22:5n-3 (DPA) | 0.025 | g |
| 18:2cla | 0.045 | g |
| 18:2t,t | 0.058 | g |
| 18:3 | 0.061 | g |
| 18:3n3cccn-3 | 0.061 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.094 | g |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.104 | mg |
| Copper, Cu | 0.116 | mg |
| 20:4 | 0.127 | g |
| 20:4n-6 | 0.127 | g |
| Tocopherol, alpha | 0.13 | mg |
| Vitamin B-6 | 0.145 | mg |
| 16:1 | 0.191 | g |
| Riboflavin | 0.271 | mg |
| Tryptophan | 0.306 | g |
| Cystine | 0.313 | g |
| 14:0 | 0.334 | g |
| 18:1t | 0.473 | g |
| 18:2n6cc | 0.588 | g |
| Fatty acids, trans, total | 0.648 | g |
| Methionine | 0.672 | g |
| Pantothenic acid | 0.69 | mg |
| 18:2 | 0.691 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.73 | g |
| Histidine | 0.83 | g |
| Tyrosine | 0.88 | g |
| Serine | 0.974 | g |
| Ash | 0.992 | g |
| Fatty acids, polyunsaturated, total | 1.055 | g |
| Phenylalanine | 1.067 | g |
| Proline | 1.099 | g |
| Threonine | 1.121 | g |
| Isoleucine | 1.264 | g |
| Glycine | 1.28 | g |
| Valine | 1.414 | g |
| Arginine | 1.556 | g |
| Alanine | 1.576 | g |
| 18:0 | 1.621 | g |
| Iron, Fe | 1.65 | mg |
| Vitamin D (IU) | 2 | IU |
| Leucine | 2.038 | g |
| Vitamin B-12 | 2.23 | µg |
| Aspartic acid | 2.306 | g |
| Lysine | 2.314 | g |
| 16:0 | 2.546 | g |
| Glutamic acid | 3.802 | g |
| Retinol | 3.844 | µg |
| Retinol activity equivalents, RAE | 3.844 | µg |
| 18:1c | 4.515 | g |
| Zinc, Zn | 4.53 | mg |
| 18:1 | 4.988 | g |
| Fatty acids, monounsaturated, total | 5.064 | g |
| Fatty acids, saturated, total | 5.57 | g |
| Niacin | 6.22 | mg |
| Niacin equivalents | 11.32 | NE |
| Total Fat | 12.662 | g |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Magnesium, Mg | 24 | mg |
| Calcium, Ca | 26.845 | mg |
| Selenium, Se | 27.8 | µg |
| Protein | 28.173 | g |
| Moisture | 57.388 | g |
| Cholesterol | 70.632 | mg |
| Sodium, Na | 74.649 | mg |
| Phosphorus, P | 194 | mg |
| Energy (kcal) | 230 | kCal |
| Potassium, K | 349.153 | mg |
| Energy (kJ) | 962 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4786. Original source.
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